Green tea contains tea polyphenols, caffeine, chlorophyll, catechin and other components, which have many functions such as anti-cancer, anti-aging, anti-bacteria, digestion-promoting, blood lipid lowering and so on. Proper drinking can achieve the purpose of nourishing the liver.

2. Black tea

Black tea contains a variety of amino acids and trace elements such as calcium, zinc and manganese. Has the effects of promoting fluid production, clearing away heat, promoting diuresis, diminishing inflammation, sterilizing, invigorating stomach, promoting digestion, delaying aging, lowering blood sugar, lowering blood pressure, reducing blood lipid and resisting cancer. Proper drinking can achieve the purpose of nourishing the liver.

3.oolong tea

Oolong tea not only has the health-care functions of refreshing mind, relieving fatigue, promoting fluid production and diuresis, relieving fever and preventing diseases, sterilizing and diminishing inflammation, detoxicating and preventing diseases, promoting digestion and relieving fatigue, losing weight and keeping fit, but also has the special effects of preventing cancer, reducing blood fat and resisting aging. Proper drinking can achieve the purpose of nourishing the liver.

4, mint tea

Mint tea can calm serious mood, refresh oneself, relieve cough, relieve colds and headaches, stimulate appetite and help digestion, eliminate flatulence or indigestion to relieve throat discomfort, help stimulate appetite and digestion, relieve stomachache and headache, promote innovation, eliminate bad breath and sober up.

5. Chrysanthemum tea

Chrysanthemum morifolium tastes bitter, slightly cold, and enters lung and liver meridians. Making tea can cool the central nervous system, reduce fever together, enhance capillary resistance and dilate coronary artery.

Generally take 3~4 chrysanthemums to brew. You can also add sugar or honey, or mix it with any kind of tea you like, such as French rose and Wan Shanhong wolfberry.

6. Chrysanthemum and wolfberry tea

Chrysanthemum and wolfberry tea is made by soaking chrysanthemum and wolfberry together. Use chrysanthemum 10g, medlar 10g each time, and use a big teapot and hot water bubble10min before drinking.

Chinese medicine Lycium barbarum is sweet and nontoxic, and enters the liver and kidney meridians. It has excellent effects of tonifying kidney, moistening lung and clearing heart fire. Chrysanthemum can help the human body to invigorate qi, strengthen, dry dampness and detoxify. Modern medicine has confirmed that chrysanthemum has an excellent conditioning effect on modern people's chronic diseases such as hyperlipidemia, hypertension and sub-health.

7.ginseng honey tea

Ginseng 10g, sugar 30g, honey 50g. Boil it in water and drink it as tea.

Regular drinking can greatly replenish vitality, reduce fatigue and enhance the efficacy of disease resistance.