500 grams of ribs

Iron stick yam (cut into pieces) 1 root

Carrots (cut into pieces) 1

2 pieces of corn (cut into pieces)

Onion section 3

2 slices of ginger

Cooking wine 1 spoon

Jujube 8 pieces

Lycium barbarum 1 spoon

Onion 1 spoon

Proper amount of salt

The practice of ribs, yam and corn nutrition soup?

1- Wash the ribs, put them in a pot with cold water, and add a spoonful of cooking wine, ginger slices and green onions.

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2- Boil the foam, remove the foam and wash with warm water.

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3- Put the ribs in a casserole, add carrots, corn, jujube and water and contact the ingredients. You can add more! Bring to a boil, skim off the oil slick and simmer for 40 minutes.

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4- Add yam pieces and a spoonful of salt, and then continue to simmer for 20 minutes (if you want to cook the old soup, you can simmer it slowly. Generally, the old soup takes 2-3 hours, so the yam and salt should be put behind). I usually drink thick soup 1.5 hours, which is delicious ~

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5- Add a spoonful of medlar and a spoonful of chopped green onion. Delicious and nutritious ribs and corn yam soup are especially popular among children. The whole family ate a meal ~

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Haochi nutrition

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