1, chrysanthemum tea

Chrysanthemum tea can make people clear their heads and bright their eyes, and has a good effect on dry eye caused by excessive liver fire and excessive eye use. People who often feel dry eyes, especially those who often use computers, can drink more chrysanthemum tea.

Computer people might as well prepare chrysanthemum+medlar, or chrysanthemum+honey in the office, and brew with thermos cup and hot water, which can effectively relieve eye fatigue and relieve body and mind.

2. Rose tea

Eight roses, two roses (also known as Luoshen flowers), two grams of Gynostemma pentaphyllum and two grams of green tea can be drunk after being brewed in 90℃ water for five minutes. Radiation is the enemy of the office, so it is impossible to prevent it. Roselle is a strong antioxidant and has a protective effect on electron radiation.

3. Lycium barbarum scented tea

Lycium barbarum 10g, Buddleja officinalis 3g, soaked in boiling water at 85 degrees Celsius for one hour before drinking. The vision system can be prevented from being affected by excessive electromagnetic radiation. Such as vision loss, dry eye and cataract. In severe cases, it causes retinal detachment.

4. Qiju Tea

Put 30 pieces of Lycium barbarum, 5 pieces of Chrysanthemum, and black tea bag 1 piece into a cup, and soak in boiling water 10 minute to drink. Has the health-care effects of nourishing liver, improving eyesight, lowering blood sugar, lowering blood pressure, resisting aging, preventing wrinkles and consolidating constitution. It is more suitable for people with heavy work and long computer work.

5, raw gardenia tea

Rehmannia glutinosa 10g, gardenia 3g, soaked in boiling water at 85 degrees Celsius for one hour before drinking. It can prevent abnormal bone development caused by serious loss of calcium ions in minors due to electromagnetic waves, and memory loss and hematopoietic function decline caused by blood consumption in the liver.

Extended data:

Foods that are good for the eyes:

1, carrot

Carrot is a common vegetable in diet, which is rich in high nutritional value. Eating it regularly can not only preserve health and prevent diseases, but also help you improve your eyesight and give you a pair of bright eyes. Carrots are rich in vitamin A, which is an indispensable trace element to maintain eye health.

2, cooked sesame seeds

Sesame contains many nutrients needed by human body. It contains more protein than meat and twice as much calcium as milk. There are also vitamins A, D, E and rich B vitamins, which are important substances to maintain the normal function of eyes. Sesame, in particular, is rich in unsaturated fatty acids, which can improve eyesight if eaten regularly.

Step 3: bananas

Excessive intake of salt will lead to a lot of water in cells, which will cause red eye. Potassium in bananas can help discharge these excess salts. In addition, bananas also contain a lot of beta-carotene. When the human body lacks this substance, the eyes will become painful, dry and dull. Eating more bananas can relieve these symptoms, relieve eye fatigue and avoid premature aging.

References:

Six favorite eye protection teas for office workers-People.com.