Ancient massage refers to the use of traditional massage techniques to promote physical and mental health, adjust mental outlook, relieve pain, improve sleep and so on. As one of the ancient medical cultures, ancient massage has a long history of more than 4,000 years, and it has its own set of theories on meridian and acupoint pressing and stretching. Massage each other's acupoints with fingers, arms, knees and legs, press and stretch muscles and joints, restore the balance of body, spirit and mind, and promote the normal operation of blood circulation, respiratory system, nervous system and digestive system and the metabolism of muscles and skin.