165438+20071Sunday, October 8th, the activity started at 2: 30, 1: 30 arrived near the site, and I was still a little expecting and a little uneasy. On the one hand, I am looking forward to the knowledge points advocated and taught by Sahaja Yoga, and on the other hand, I am thinking about how to deal with it if I enter a cult or pyramid scheme.
People waited on pins and needles, and finally they heard someone coming, so they hurried to the classroom. Because there was a tour group in Hangzhou before, Ying Ying, who saw the Hangzhou Experience Center at first sight, was much more beautiful than the head photo in the tour group and had a good temperament, giving people a feeling of spring breeze.
Another elder sister gave me a book of elementary courses, and I sat on the ground and read it. It's all some source code introduction and practice methods, and I'm still very interested and acceptable. Because I have been in contact with Zhang Defen, nan huaijin, Buddhism and Taoism before, it is easy to understand.
After about a quarter of an hour, people came one after another. At first glance, there are about ten old people with gray temples, lively and lovely children, dark-skinned foreigners, gentle boys, friendly women and gentle men, which really surprised me and increased my curiosity.
Before it's too late, let's get down to business. A nun first accepted the map of the next chakra, and then Sister Ying Ying led us to experience and learn. From stretching to stretching, to breathing relaxation, to soliloquy and psychological suggestion, to feeling inner and physical feelings. Generally speaking, it's not bad. The rhythm is similar to that of meditation before, but I haven't meditated for a long time and my feet are very sour. It seems that the blockage of meridians is a bit serious.
When I do it, I feel the connection between my body and the universe. I really feel the heat and cold air in my palm. I don't know if it's a psychological reaction or true. After speaking, everyone shared their feelings and expressed them in completely different ways, but they all seemed to enjoy it.
In my opinion, first of all, compared with the state of friends who practice together, they don't have the obsession of ordinary Buddhists with Buddha and Bodhisattva, and they don't have the enthusiasm and rules that Christians can't stand. People feel more peace and tranquility, not too much enthusiasm or coldness, but the feeling of leading the latecomers with the pioneers. I opened a door for myself, and the way to go, whether to accept or change, ultimately depends on my inner acceptance. There is not much sense of grandeur, or the restriction that once you enter our door, you can't leave for life. All practice depends on the individual.
This makes people feel relaxed, without such a heavy psychological burden, and there is no need to be overly fortified because of fear. The overall experience feels good. Look forward to practicing together next time.