First, don't wear thin clothes.

Be sure to follow the principle of covering spring and freezing autumn, and don't wear thin clothes for beauty. Although spring has come and the sun has risen, we should also pay attention to the large temperature difference in early spring and wear more clothes, otherwise it will easily lead to arthritis and various gynecological diseases.

Second, eat less acid and eat more sweet.

You must avoid eating too much acidic food in spring, such as mutton, peanuts, marine fish, shrimps and crabs. Eat more sweet and spleen-strengthening foods, such as yam, bamboo shoots, spinach, leek, jujube and so on. In the process of cooking, be sure to put more onions, ginger and garlic.

Third, don't live in a humble abode, but exercise regularly.

Exercise is especially beneficial to your health during the Spring Festival. So be sure to go out for a walk, get some fresh air and get more sunshine.

Fourth, laugh often without anger, and be healthy.

Spring is a vibrant season. You should adjust your mood in time and smile often, so as to effectively improve your immunity. When you are depressed, it is easy to cause stagnation of liver qi, which is not good for your health, especially for pregnant women.