There is no strict rule on whether to take a bath before or after soaking feet, but it is not recommended to take a bath immediately after soaking feet. Take a bath immediately after soaking your feet. When the pores are open, moisture can easily enter the body. So relatively speaking, it is better to soak your feet after taking a bath, but some people are worried that soaking your feet will make you sweat and the bath will be wasted, so it is recommended to wear loose and comfortable clothes when soaking your feet.
2 When is the best time to soak your feet before going to bed, mainly to help you sleep.
The best time to soak your feet: 9: 00 pm. The reason why I chose this time period is because the kidney meridian is weak in qi and blood. At this time, after foot bath, the blood vessels in the body will expand after the body heat increases, which is conducive to promoting blood circulation and promoting blood circulation in the body.
3 Precautions for soaking feet 1, because soaking feet will accelerate the blood circulation of the whole body, if it is too full, it will affect the digestion of the stomach, and if it is hungry, it will lead to dizziness and other symptoms.
2, when soaking feet, blood will flow to the lower limbs, and the brain is prone to insufficient blood supply. Patients with cardiovascular and cerebrovascular diseases and the elderly should temporarily stop soaking their feet and have a rest if they feel chest tightness and dizziness. Diabetic patients have poor peripheral sensory ability, so their families should try the water temperature first to prevent burns.
3. The chemical composition in metal pots such as copper pots is unstable, and it is easy to react with tannic acid in traditional Chinese medicine to generate harmful substances such as iron tannic acid, which greatly reduces the curative effect of drugs.