1, pork belly porridge
Practice: 250 grams of pork belly is shredded and copied with water. Wash100g of rice and put it in a boiling water pot with pork belly. After boiling, add pepper, cook with slow fire until pork belly is rotten and porridge is thick, and add refined salt to taste.
Efficacy: Pork belly is rich in protein and contains certain inorganic salts, which can strengthen the spleen and stomach and supplement nutrition for the weak. Spring is especially suitable for drinking porridge, which can nourish the liver and stomach, so Wuhua porridge is the first choice for pregnant women in spring. Eating pork belly porridge for pregnant women can replenish qi and blood and make the body healthier. Drinking pork belly porridge can restore physical strength faster and the effect is good.
2, millet egg porridge
Practice: Put the pot on the fire, add appropriate amount of water and 100g millet, first boil it with high fire, then cook it with low fire until the porridge is thick, add 2 eggs, cook it slightly, and season it with 100g brown sugar before eating.
Efficacy: Pregnant women are prone to anemia during pregnancy. Millet egg porridge can help replenish qi and blood, relieve anemia symptoms, promote blood circulation and remove blood stasis, which is very suitable for pregnant women. Millet and egg porridge can also nourish the stomach and liver. Maternal body is weak, eating millet and egg porridge can supplement nutrition and make up for the lost qi and blood before, which is of great help to recovery.
Eating well will make you feel much better. Pay attention to nourishing the liver in spring, and pregnant women should also nourish the liver. The diet should be light and soft in spring, and it is good to drink some porridge every day. The health porridge recommended above is very suitable for pregnant women to eat in spring. You might as well study and try.