Strengthen the spleen and eliminate dampness, and eat Euryale ferox.
With the arrival of the rain solar term, usually the rainy weather will gradually increase at this time, but if there is too much rain at this time, it will also lead to excessive moisture, which is the most direct harm to the human body, such as damp spleen and stomach, loss of appetite, indigestion, diarrhea and other symptoms. The Yellow Emperor says that "dampness passes through the spleen", so it is necessary to strengthen the maintenance of the spleen and stomach, strengthen the spleen and eliminate dampness during this period. The easiest way to strengthen the spleen and eliminate dampness is diet therapy. For example, the lotus seed and barley soup is a good choice, which can help us get rid of dampness and protect the health of our spleen and stomach.
Pay more attention to tonifying yang.
What we still need to pay attention to when it rains is our daily life. Many people will feel that with the arrival of the rain solar term, sleeping at night is no longer as cold as winter. This is mainly because the human body has to adapt to the characteristics of the spring sun and everything comes into being. At this time, we must pay attention to raising yang. If there is enough yang in the body, it will undoubtedly help health, and it is gradually transitioning from "nourishing yin in autumn and winter" to "nourishing yang in spring and summer". Especially when sleeping at night, many people can't sleep well because the yang is not well maintained. For example, yang deficiency, cold sleep, dreaminess, etc., everyone should be careful.
When it rains, pay attention to the method. First, we should pay attention to our diet. It is very important to eat more foods that strengthen the spleen and eliminate dampness. At the same time, we should pay attention to our daily life. At this time, we should ensure enough sleep. Sleep can help us replenish enough yang, and naturally let us spend the rainy and solar terms more healthily.