What are the ways to change white hair into black hair?

1, stay away from anxiety

Have a good attitude. If you are full of depression every day, you will not only grow white hair, but also cause hair loss. I hope everyone can pay attention.

No matter how busy the work is, women are advised to keep proper exercise and happy mood, and their hair will be full of luster and vitality. Men often take a deep breath, take a walk, etc. , can reduce mental fatigue in a day and reduce hair loss.

Step 2 wash your hair and comb your hair

Wash your hair regularly, 2-3 times a week. Don't wash your hair too often, it will do harm to your hair, and the water for washing your hair should not be overheated, preferably at body temperature. Comb your hair often to promote blood circulation.

Step 3 get enough sleep

Adequate sleep can promote the normal metabolism of hair and skin, and evening is the best time for metabolism, especially between eleven o'clock in the evening and two o'clock in the morning. If you get enough sleep during this time, you can let your hair metabolize normally.

4. Avoid damage

Dyeing, perming and blowing will all do harm to hair. The temperature blown by the hair dryer is very high, which will cause hair tissue damage. It is suggested that the interval between dyeing hair and perming should be between three months and six months. In daily life, it is best not to blow dry your hair with a hair dryer.

Suggest, don't stay up late. Don't be too stressed.

Ensure adequate sleep. It is suggested that the diet should be regular to ensure basic nutrition. When physical conditions permit, eat cooked black sesame seeds, kidney beans, lentils, spinach and carrots in moderation every day.