Many people wake up in the morning with a cup of warm water, defecation, exercise and so on. These are very good habits. However, these are not the most important. One thing is very important for health. Early knowing, early benefiting.

The thing is to stay in bed for five minutes after waking up in the morning. Whether you wake up naturally or passively, don't get up immediately, but stay in bed for about 5 minutes. Never wake up, okay? Teng? Standing up, due to the rapid change from lying position to standing position, blood pressure will change, which is prone to dizziness and rapid heartbeat. If it is not well controlled, it will even fall.

Especially people with cardiovascular and cerebrovascular diseases should stay in bed, because getting up immediately after getting up will cause a sudden and sharp rise in blood pressure and increase the risk of stroke. The correct way to get up is to move your hands and feet on the bed first, and move your bones and muscles to wake up other parts of your body, then sit up slowly, sit on the left side of the bed for 2 minutes, rub your face for 2 minutes, and then get up. Then stand up slowly.

So the most important thing in the morning is to slow down the speed of getting up, and then get up slowly when the brain is fully awake and can completely control all parts of the body. This can greatly avoid the risk of rising blood pressure, and also avoid the risk of falling down because you are not fully awake.

Besides, what else should I pay attention to after getting up?

Open the window to ventilate. Because the bedroom is a closed space, after a night of metabolism, the human body will discharge a lot of exhaust gas, and the air quality will become worse. Therefore, after getting up, opening the window for ventilation can not only breathe fresh air, but also be beneficial to lung health.

Drink a glass of warm water. In a night's sleep, people will consume a lot of water in physiological activities such as breathing, urinating and sweating, and their bodies will be in a state of water shortage after getting up in the morning. Therefore, after getting up in the morning, you should replenish water in time. At this time, the best water is warm water. Some people like to drink light salt water in the morning, which is actually wrong. The blood viscosity of human body is the highest in the morning. Drinking light salt water at this time will aggravate the dehydration state of the body and even raise blood pressure. Therefore, drinking warm water in the morning is the best choice, while honey water, milk, coffee and drinks are not suitable as the choice of replenishing water in the morning.

Defecation in time. You should defecate in time after drinking water. After a night of metabolism, the human body will produce a lot of toxins and garbage. It is very beneficial to get rid of these toxins in time after getting up in the morning. Therefore, you must defecate in time in the morning.

Be sure to have breakfast. Breakfast is very important to the human body. After a night of consumption, the body is not only short of water, but also in urgent need of nutrition. So be sure to have a good breakfast in the morning and replenish energy for your body in time. Studies have found that people who eat breakfast on time are stronger. However, you can't always eat oil cakes and fried dough sticks for breakfast, because these foods contain aluminum. If eaten for a long time, it will affect the development of the brain and even increase the risk of Alzheimer's disease. Eggs, milk, noodles and bread are all good choices for breakfast.

Note: The picture comes from the Internet.