Polygonum multiflorum+jujube+medlar. Boil water and make tea every day. It would be better if you could drink it. Make wine and drink a small glass with meals, not too much. Take a sip when you sleep. Polygonum multiflorum needs steaming. Wine is an elixir of life within three mouthfuls. Don't drink too much devil bile above three mouthfuls. Indications of this prescription: alopecia, poor eyesight, tinnitus, soreness of waist and knees, poor spirit and poor sleep. Dark skin.

However, you can't stay up late for a long time, and your sex life should be moderate.