How to tonify kidney and strengthen yang 1: Eat more black food.
In Huangdi Neijing, it is recognized that the five elements with black color belong to water, and the kidneys in the five internal organs also belong to water, which is a similar item. There are many black foods, such as black beans, black rice, black sesame seeds and black fungus. Most black foods contain anti-aging substances, such as black beans, which are rich in vitamin E and anthocyanins. Black rice contains selenium and vitamin e; Black sesame also contains vitamin E, which has strong antioxidant and free radical scavenging effects, and human aging is closely related to excessive oxidation and free radical generation, so antioxidant and free radical scavenging are important ways to resist aging, and Chinese medicine believes that the essence of aging is kidney deficiency. Therefore, eating more black food is the first small way to tonify kidney and strengthen yang.
How to tonify kidney and strengthen yang small method 2: eat the following fruits.
Fruit contains a variety of nutrients, and different fruits have different health care functions. The following fruit is one of the small ways to tonify kidney and strengthen yang.
How to tonify kidney and strengthen yang: Take 250g papaya, slice it, put it in 1000g rice wine or low-alcohol liquor, and soak it for two weeks. Drink 15ml every time, twice a day for two weeks, which can cure kidney deficiency and premature ejaculation.
How to tonify kidney and strengthen yang? Jujube: Jujube has the function of nourishing blood and strengthening the spirit. Eating jujube can play a role in enriching blood and has a good therapeutic effect on patients with premature ejaculation and impotence.
Traditional Chinese Medicine Prescription for Tonifying Kidney and Strengthening Yang 1: Galla Chinensis Decoction and Washing Formula
Gallnut 20g. Decoct Galla Chinensis with slow fire for half an hour, add appropriate amount of warm water, smoke and wash the vulva for a few minutes while it is hot, and soak the glans penis after the medicine is warm. Every night 1 time, l5-20 days is a course of treatment.
The second prescription of tonifying kidney and strengthening yang: Heledan
Epimedium, Schisandra chinensis, Cuscuta chinensis, Cornus officinalis, Mulberry and Polygonum multiflorum Thunb. Co-fine powder, water flooding into pills. Six grams each time, three times a day, based on 3-6 grams of white wine, with three weeks as a course of treatment, and 2-3 courses in severe cases. Avoid sexual intercourse for half a month after taking the medicine.
Three Traditional Chinese Medicine Prescriptions for Tonifying Kidney and Strengthening Yang —— Jincollarbone Xietang
Rosa laevigata15g, Euryale ferox12g, calcined Os Draconis 30g, calcined Oyster 30g, Fructus Lycii15g, Radix Rehmanniae12g, Radix Morindae Officinalis, Rhizoma Dioscoreae12g, Fructus Schisandrae 9 g, and Fructus Schisandrae Chinensis. Decoct with water, one dose per day.
Tip: Although men's bodies look stronger than women's, they also need careful care to stay healthy, so male friends should never take health care lightly.
What good aphrodisiac food does a man eat when he is pregnant? 1, what is seaweed?
Seaweed contains alginic acid, mannitol, potassium, iodine and a variety of trace elements. Shellfish and seafood foods such as mussels and oysters grown in seaweed have the effects of tonifying deficiency and essence, warming kidney and dispelling cold, and are also nutritious foods for nourishing yin and calming liver. It is most effective for preventing and treating female renal insufficiency, impotence, premature ejaculation, listlessness and leucorrhea caused by yin deficiency.
Step 2: nuts
Vitamin e is related to fertility, so it is also called tocopherol. Vitamin E can regulate sexual function by secreting gonadotropin from the anterior pituitary gland. Nuts are rich in vitamin E, which can promote sexual excitement. Drinking alcoholic beverages, oral contraceptives, aspirin and other drugs will increase the body's demand for vitamin E, so pay attention to supplementation. In addition, nuts contain nutrients such as protein, fat, carbohydrate, sugar, fruit acid, edible cellulose, vitamin C, carotene and various trace minerals, which have nourishing and health-care effects and are beneficial to eat more.
3. Malt oil
Malt oil is an important component of many nutrients, which helps to improve human endurance, physical strength and energy. Malt oil contains a substance called octacosanol. Studies have shown that octacosanol can convert the energy stored in food into biological energy, thus enhancing muscle strength, endurance and vitality. Octadecanol can also improve the fertility and sperm production of users. Malt oil is also rich in unsaturated fatty acids and has antioxidant activity, so it is known as natural vitamin E.
4. honey
Natural honey contains a large number of plant male germ cells, including an endocrine hormone, which is similar to human pituitary hormone and has obvious biological activity of activating gonads. In addition, the sugar in natural honey is easily absorbed by the human body, which is very beneficial to the formation of semen.
5, nucleic acid food
Scientists have found that if there is enough nucleic acid in the body, it can effectively increase various functions of the body, indirectly improve sexual function and delay sexual aging. Foods containing more nucleic acids include beans and various bean products, followed by seafood, such as marine fish, shellfish and shrimp. The contents of liver and lean meat of various animals in meat are high, and the contents of green vegetables are the most.
6, leeks
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Leek has the effects of warming the middle warmer, lowering qi and tonifying kidney and Yiyang. And it has an excellent therapeutic effect on male erectile dysfunction and premature ejaculation while enhancing energy, so it is called in ancient medical books? Aphrodisiac grass? Modern people returned it? Vegetable viagra? Laurel.
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