Pregnant women had better not eat diet enzymes. Not only diet enzymes, but also any diet products should not be taken during pregnancy, because generally speaking, diet products have certain side effects, so for the health of yourself and your baby, you must not use them during pregnancy.

2 What fruit do pregnant women eat to lose weight grapefruit is rich in folic acid, and it also has the advantages of no fat, high fiber, rich in vitamins A and C, and no sodium and high potassium. If pregnant women can eat rich folic acid, it can also reduce the possibility of giant cell anemia. It can also reduce the incidence of deformed children.

Banana bananas are especially rich in calcium, phosphorus, iron, carotene, thiamine, riboflavin, nicotinic acid, vitamin C, and also contain a small amount of magnesium, sulfur, copper, and vitamins D and E, so they are very suitable for pregnant women.

Oranges Oranges can enhance the elasticity and toughness of blood vessels. Eating oranges in moderation in the third trimester can avoid bleeding during childbirth and prevent postpartum bleeding. After delivery, the parturient has a large endometrial wound and more bleeding, but eating oranges can be a good prevention.

Tomatoes Everyone knows that tomatoes are low in calories. You can choose to eat a large tomato before each meal to reduce the intake of rice and high-calorie dishes. If you are hungry between meals, you can also use tomatoes as snacks.

Kiwifruit is rich in fiber, which can better promote intestinal peristalsis and make people defecate more smoothly. It also contains a lot of protein decomposing enzymes, which is very suitable to match with meat.

3 Pregnant women's diet 1, cranberry oatmeal materials: oatmeal, pure milk, cranberries, pine nuts, walnuts, pistachios, apples.

Exercise:

1. First, wash, peel and dice the apples.

2. Pour oatmeal into the prepared bowl, then add proper amount of pure milk and stir.

3. Then put the prepared cranberries, pine nuts, walnuts and happy nuts together.

4. Finally, stir evenly and put it in a microwave oven for heating.

2, kelp tofu soup materials: kelp, tender tofu, white mushrooms, shrimp, concentrated chicken juice, appropriate amount of chicken essence.

Exercise:

1, first you need to wash the tofu and cut it into pieces, and both kelp and white mushrooms are cut into pieces.

2. Add the right amount of water to the pot. After the water is boiled, add a spoonful of concentrated chicken juice and stir well.

3. Then put the tofu into the pot, and turn the heat down after the water boils.

4. Add kelp, dried shrimps and white mushrooms and cook for about three minutes.