Characteristics of autumn:
It is from heat to cold, and yang disappears and yin grows. Therefore, autumn health care must follow the principle of "nourishing and harvesting", in which diet health care should be centered on moistening dryness and benefiting qi, focusing on invigorating spleen, nourishing liver and clearing lung, focusing on moistening dryness and sweetness, and focusing on the reconciliation of cold and cool.
General principles of diet for three months in autumn:
Eat less spicy and eat more sour, that is, eat less spicy food, such as onion, ginger, garlic, leek and so on; Eat more sour fruits and vegetables. The principle of health preservation in autumn is completely different from that in spring and summer, and it is based on nourishing human yin. Diet mainly focuses on nourishing yin, moistening lung and restoring yang, that is, successfully completing the alternation of cold and hot seasons in Xia Dong. Eat more warm food and less cold things to consolidate healthy qi in the human body. Because the weather is dry and cool, the diet principle can be adjusted according to the changes of solar terms.
To moisten the lungs and dry, use soft foods such as sesame, honey and fruit. On the one hand, it can directly replenish human body's moisture and prevent people from being directly hurt by dry weather such as chapped lips; On the other hand, these foods or drugs can nourish lung yin and prevent the body from being affected by dryness and evil on the basis of lung yin deficiency, resulting in diseases. Drinking light salt water in the morning and honey water at night is not only a good way to replenish water and prevent constipation, but also an important part of health preservation and anti-aging. In short, autumn tonic should be warm, neither too hot nor too cold, and it should not hurt yang or consume yin.
The most suitable food for autumn health:
1. Selection of staple food and beans: rice, millet, corn, buckwheat, barley, wheat, glutinous rice, brown rice, sorghum, tofu, soybean milk, lentils, etc.
2. Choice of meat, eggs and milk: mutton, beef, duck, fish, pig kidney, pig lung, nail fish, silky fowl, abalone, eel, eggs and milk.
3. Selection of vegetables: bean sprouts, cauliflower, spinach, carrot, eggplant, lotus root, sweet potato, potato, yam, taro, celery, Chinese cabbage, lettuce, cabbage, pumpkin, water chestnut, lily, mushroom, etc.
4. Choice of autumn health fruits: orange, grapefruit, grape, persimmon, pear, apple, jujube, banana, hawthorn, strawberry, etc.
5. Others: chestnuts, walnuts, peanuts, sesame seeds, honey, medlar, tremella, snails, etc.
Autumn health taboo:
In autumn, it is advisable to eat more warm food and less cold food to protect and nourish the stomach. If you eat cold products or raw and unclean fruits and vegetables, it will lead to warm contents and toxins staying in the body, causing diarrhea and dysentery. Therefore, there is a folk saying that "autumn melon is not good for the stomach", especially for the elderly, children and the weak.
1. Do not eat spicy, hot, fragrant and dry food in autumn: spicy food and seasonings such as garlic, onion, ginger, star anise and fennel. Eating more can help dryness injure yin, aggravate internal heat, and make dryness invade the human body.
2, do not eat greasy fried food in autumn: fried greasy food such as fried chicken legs and fried quail is difficult to digest after eating in autumn and is easy to accumulate in the stomach. In addition, the spleen and stomach function is weak, eating greasy fried food will aggravate the accumulated heat in the body, which is not conducive to the human body to adapt to the characteristics of dryness in autumn.
3. Avoid eating aquatic plants raw in autumn: Autumn is the harvest season of most aquatic plants and the season with the most cysts. Such as water chestnut, bamboo shoots, water chestnut and so on. , mostly white, fresh and crisp, cool and refreshing, delicious, with heat and detoxification, appetizing and digestion, phlegm and cough and other medical effects. However, eating this aquatic plant raw can easily lead to Fasciola zingiberensis infection, causing intestinal mucosal inflammation, bleeding, edema and even ulcers, usually accompanied by diarrhea and loss of appetite; After children are infected, there will be facial edema, stunting and mental retardation. A few cases are serious, which may lead to death due to exhaustion or collapse. Therefore, avoid eating aquatic plants raw in autumn.
Avoid eating greasy and sweet food in autumn: Chinese medicine believes that autumn governs lung qi and lung governs pungent taste. Excessive lung qi often leads to stagnation of liver qi. Autumn dryness is easy to hurt body fluids. Therefore, in the diet, prevent dryness and protect yin, nourish yin and moisten the lungs, and avoid greasy food and sweets.
Reference diet for one day in autumn:
Breakfast: sweet potato, rice, corn flour, eggs and eggplant, such as sweet potato porridge, tortillas, boiled eggs and cold eggplant.
Extra meal: a glass of juice.
Lunch: rice, lotus root, red beans, mutton, lily, broccoli, seaweed, tomatoes, etc. For example, rice, stewed mutton with lotus root and red beans, fried broccoli with lily, tomato and seaweed soup.
Extra meal: apples
Dinner: japonica rice, red dates, lotus seeds, spinach, mung bean sprouts, etc. Such as: red date lotus seed porridge, steamed bread, spinach and mung bean sprouts.
This article comes from: Healthy Eating (www.jk 100.net).