How to preserve health in damp heat constitution in summer?

It's hot in summer, so people in damp heat constitution should pay attention to their health.

Damp heat constitution is mainly weak in spleen and stomach transport, so it is very important to preserve health and protect the spleen and stomach in summer.

Don't drink cold drinks, blow less air conditioners, and avoid letting cold pathogens hurt the spleen and stomach.

You can eat some foods such as coix seed and watermelon to eliminate dampness and diuresis.

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