Porridge 1: Laba porridge
There are two ways to eat: salty and sweet. Salting methods include bean products, diced meat or sausages. This paper introduces the traditional practice of eating Laba porridge.
Materials: white rice, longan, sugar; The ingredients are lotus seeds, tremella, red dates, lilies, yams and beans (mung beans, red beans, etc.). ).
Practice: 1. Soak 50 grams of glutinous rice, add 6 cups of water, boil with strong fire, reduce the heat to low for 20 minutes, add longan and sugar, and cook again until the porridge bottom is finished. 2. Just intervene in the cooked ingredients and boil them. Laba porridge has many functions, such as improving weak constitution, nourishing hard work, relieving cough and moistening lung, preventing constipation, caring skin and so on. Patients with diabetes and hyperlipidemia can eat salty Laba porridge.
Winter 2: tremella porridge
Tremella fuciformis is rich in carbohydrates, fat, protein, sulfur, calcium, iron, magnesium and other nutrients, and has the effects of consolidating semen, moistening intestine, benefiting stomach, invigorating qi, enriching blood, strengthening heart, strengthening body, strengthening brain, refreshing, beautifying, rejuvenating skin and prolonging life. It is often used to treat cough due to lung heat, dry cough due to lung dryness, irregular menstruation, gastritis, constipation, etc.
Practice: 50-100g of rice, 5g of tremella fuciformis and 25g of honey after cooking.
Winter 3: longan corn porridge
Longan has many functions, such as strengthening yang and benefiting qi, nourishing heart and strengthening spleen, nourishing blood and calming nerves, moistening skin and beautifying face. Can be used for treating anemia, palpitation, insomnia, amnesia, postpartum weakness, etc.
Practice: dried longan 15g, millet 100-200g. Cook both together. Boil with strong fire first, and then simmer with slow fire to make porridge.
Winter 4: chestnut porridge
Chestnut porridge has the function of strengthening bones and muscles. Suitable for kidney deficiency, backache and leg weakness.
Practice: 250 grams of japonica rice and 50 grams of water chestnut can be boiled into porridge.
Winter porridge five: chicken porridge
It has good curative effect, and is suitable for various syndromes such as weakness, deficiency of essence and blood, insufficiency of kidney qi, and maternal malnutrition.
Practice: hen 100 g, refined salt, a little japonica rice, put it in porridge and cook it together.
Winter health porridge 6: mutton porridge
Choose half a catty of lean mutton, wash it, cut it into diced meat and stew it with 1 radish to remove the fishy smell. Then take out the radish, add150g of japonica rice to cook porridge, and add coriander when taking out. Mutton is warm and is a food with high protein and low cholesterol. Eating mutton porridge in winter can replenish qi and deficiency, warm the middle and lower the temperature, and also benefit the kidney and strengthen yang. It is most suitable for patients with anemia and deficiency cold.
Winter Health Porridge VII: sweet potato porridge
Take sweet potato100g, clean and cut into small pieces, and cook with japonica rice150g and appropriate amount of water to make porridge for breakfast and dinner.
Sweet potato is a good vegetable that people often eat. According to the Outline, sweet potato can "replenish the middle energizer, enrich the blood and lower the blood fat and reduce the five internal organs". Chinese medicine believes that the spleen is the source of qi and blood biochemistry, which can transform Shui Gu into qi and blood, nourish and moisten facial skin, and make people.
This kind of porridge will achieve the effect of moistening skin and pleasing color according to its functions of strengthening spleen and stomach and nourishing qi and blood.
Winter health porridge 8: walnut porridge
Formula: 50 grams of walnut kernel and 60 grams of rice. Efficacy: brain tonic and stranguria relieving.
Application: Walnut porridge is suitable for insomnia, forgetfulness, lumbago due to kidney deficiency, urinary calculi, polyuria, oliguria, etc. Eating by healthy people can enhance memory. Long-term consumption, yes.
Method: Wash the rice and walnut kernel and cook them in the same pot. How to take it: It can be used as a snack for breakfast and dinner.
Winter health porridge nine: sesame white sugar porridge
Formula: 500 grams of sesame seeds and appropriate amount of sugar. Efficacy: nourishing yin and blood, nourishing liver and kidney, blackening hair and replenishing essence.
Usage: suitable for peacetime and tonic, resisting premature aging. Dry lungs, cough and dry skin. Symptoms such as premature whitening of hair caused by yin deficiency of liver and kidney.
Method: Clean sesame seeds, stir-fry them in an iron pan with slow fire, cool them, mash them, and put them in a crock for later use.
How to take it: when eating, put two spoonfuls into a bowl each time, add appropriate amount of white sugar and take it with boiling water.
Conclusion: The above nine kinds of winter health porridge are not only simple, but also beneficial to health, so you can learn to make them. For more details about winter health porridge, please pay attention to the winter health channel.