Rich in unsaturated fatty acids, it has the function of lowering cholesterol. It is a good fish food for people with hyperlipidemia and high cholesterol.

Step 2 Prevent cancer

Pomfret is rich in trace elements selenium and magnesium, which can prevent cardiovascular diseases such as coronary atherosclerosis, delay aging and prevent cancer.

3. Prevention and treatment of anemia

Pomfret has the effects of benefiting qi and nourishing blood, softening tendons and strengthening bones, and is very effective for dyspepsia, anemia, and muscle soreness.

Pomfret is rich in protein and various nutrients, and has the effects of benefiting qi and nourishing blood, softening tendons and benefiting bones, and can relieve dyspepsia, diarrhea due to spleen deficiency, anemia, and soreness of bones and muscles. Pomfret is rich in unsaturated fatty acids, which can reduce cholesterol. Pomfret is rich in trace elements selenium and magnesium, which can prevent cardiovascular diseases such as coronary atherosclerosis, delay aging and prevent cancer.

Extended data

Nutritional value of various fishes.

1, crucian carp

Has the effects of invigorating qi, invigorating spleen, inducing diuresis to reduce swelling, clearing away heat and toxic materials, dredging collaterals and promoting lactation. Patients with ascites use fresh crucian carp and red beans to make soup, and the effect is remarkable. Simmer fresh crucian carp and pig's trotters together and eat soup together, which can cure puerpera's hypogalactia. Crucian carp oil is beneficial to cardiovascular function, and can also reduce blood viscosity and promote blood circulation.

2. Carp

Has effects in invigorating spleen, stimulating appetite, promoting diuresis, relieving swelling, relieving cough and asthma, preventing miscarriage and promoting lactation, and clearing away heat and toxic materials. Carp, wax gourd and onion are boiled in soup to treat nephritis edema. Scaled carp, intestinal impurities, slow fire stew, respectively, to treat jaundice. Taking live carp and pettitoes soup to treat hypogalactia of pregnant women. Carp and Bulbus Fritillariae Cirrhosae are boiled in small soup to cure cough and asthma.

3. Silver carp

It has the functions of warming middle warmer, benefiting qi, warming stomach and moistening skin, and is a health food for warming middle warmer and benefiting qi.

4, cuttlefish

Has the effects of nourishing liver and kidney, invigorating qi and blood, clearing stomach and removing heat. It is a health food for women, which has the functions of dredging menstruation, preventing miscarriage, inducing labor, stopping bleeding and promoting lactation.

People's Network-Nutritional Value and Efficacy of Various Fish

What are the nutritional values of pomfret? Eating pomfret lowers cholesterol and prevents cancer.