Can Poria cocos powder be drunk every day?
Poria powder can be drunk every day.
Poria cocos is warm, which can not only strengthen the spleen and ooze dampness, but also strengthen the body resistance and eliminate evil spirits. Has nourishing effect and no obvious toxic and side effects. Suitable for people with poor water and wet operation. Because eczema is related to dampness, dehumidification is helpful to treat eczema. But it can only be used as an auxiliary function. You can eat a spoonful every day. Generally 9- 15g, suitable for long-term use. You can drink Poria cocos powder with water every day, or you can add it to boiled milk to see your personal taste.
Efficacy and function of Poria cocos powder
1. Beauty and beauty
Poria powder can not only remove spots, whiten skin and moisturize skin, but also enhance immune function and dilate blood vessels. "Compendium of Materia Medica" contains: "Poria cocos is the end, honey is the mixture. It is suitable for treating maternal facial ulcers and black blisters, such as bird eggs. " Therefore, Poria powder can not only remove the black and white on the face, but also strengthen the black hair and prolong life. If you use honey water to moisturize and maintain, the effect of freckle removal and beauty is self-evident.
2. Enhance immune function
Poria powder contains pachyman, which can enhance the cytotoxicity of T lymphocytes, that is, enhance the cellular immune response, thus activating the body's immune monitoring system for tumors, which is closely related to its anti-tumor activity.
Whitening skin
Poria cocos powder can be used as a mask in addition to oral administration, such as adding some pearl powder and honey, which is good for whitening skin. Remind everyone that Poria cocos powder is beneficial to water and is not suitable for dry and water-deficient skin!
lose weight
Obesity, pale "water-wet stagnation type" obesity, can use the weight loss effect of Poria powder to eliminate excess water in the body. If Astragalus membranaceus is added, it can also strengthen the spleen and replenish qi at the same time, which is a good diet medicine. Poria powder also has the function of diuresis and kidney strengthening, and is also helpful for edema and obesity of lower limbs.
How to eat poria powder
1, soak and drink
Poria powder is insoluble in water and cannot be soaked. It is usually used to cook porridge or cake, or to cook it before putting honey. Or if you don't need honey, mix the powder with cold boiled water first, then add boiled milk and mix well.
2. rice congee
Poria powder and japonica rice porridge have the functions of removing spots, whitening and moistening skin.
3. Poria cocos ointment
Pour a small amount of water into a bowl, add a spoonful of Poria powder and mix well. Continue to add powder and stir. Pour into a hot pot and stir until transparent. Turn off the heat, add sugar or honey and mix well. You can eat it.
Matters needing attention of poria cocos powder
1, yin deficiency and excessive fire, dry mouth and throat should not be used.
2, kidney deficiency, excessive urination, frequent urination, enuresis of the elderly should not be used.
3. Poria cocos should be placed in a cool and dry place to prevent damp and moth.