The way of health preservation: first clear the qi, then adjust the qi, then replenish the qi, open the door of self-healing and restore the proper function of the human body.
The self-healing system of clearing, regulating, nourishing and self-healing is a manual of the human body. Everyone can find the laws of life, the conditions needed by human health, healthy solutions, understand the laws of health, healthy standards and healthy lifestyles through this system, and tell everyone what to eat. How to eat? How to clear viscera, dredge meridians, regulate yin and yang, replenish qi and blood, and nourish kidney? How to comprehensively regulate? In a word, the self-healing system of recuperation therapy is the most natural, systematic, perfect, thorough, direct and safest health management project in the world today. Let's work together to become health ambassadors and enjoy the wealth of health.
Health law
As we all know, medicine is becoming more and more developed and drugs are becoming more and more advanced. But more and more people are classified as incurable diseases or lifelong diseases by medicine. Why can modern medicine only delay the lives of these patients, and many diseases cannot be cured, which has become a difficult disease in medicine? Even these medical workers with excellent medical skills and convenient medical treatment are not much better in their own health. In fact, whether a person's body is healthy or not, as well as the strength of resistance, is the result of the comprehensive action of many factors such as congenital inheritance, nutritional status, lifestyle, mental state, social environment, natural environment and so on. ?
Why are there so few specific drugs in the world? It is because an arrow like one medicine at a time cannot hit so many targets at the same time. For thousands of years, human beings have been looking for a panacea or coup for never getting sick and living forever, but so far they have not found a way to cure all diseases and even prolong life with one medicine and one trick. Therefore, there has never been, and will never be, in the world. If you want to have a healthy body, you must understand the laws of life and the conditions of human health needs, and then follow the laws of nature, comprehensively regulate your body, and constantly improve your disease resistance. Only in this way can you realize your dream of being healthy for a hundred years. ?
According to the statistics of the World Health Organization, genetic factors account for 15%, social factors account for 10%, climatic and geographical factors account for 7%, medical factors account for 8%, and self-care accounts for 60%. People who live a long and healthy life do well in self-care, which is the decisive factor. If you want to find a health care method that suits you, you must understand the law of life and health status. ?
Traditional Chinese medicine believes that the most basic conditions for people to maintain health are: clean viscera, unobstructed meridians, balance between yin and yang, sufficient qi and blood, and full kidneys. These five conditions are the laws of health and the guarantee of not getting sick. Once you get sick, there must be problems in these five aspects. At this time, the body will return to a healthy, balanced and harmonious state as long as the viscera are cleared, the meridians are opened, the yin and yang are regulated, the qi and blood are replenished, and the kidney is nourished. ?
In addition to accidental injuries, malignant infectious diseases, congenital organ malformations, etc., most of the discomforts and diseases in the body are caused by unclean internal organs, obstruction of meridians, imbalance of yin and yang, deficiency of qi and blood, and kidney deficiency. The diseases caused by different degrees are different, but the treatment principles are clearing viscera, dredging meridians, regulating yin and yang, nourishing qi and blood and nourishing kidney. This is a self-healing system based on TCM theory. If you can fully and comprehensively adjust as required, you can definitely eliminate the intractable diseases of the body from the root. ?
The human body is born with the potential to maintain health and overcome diseases. When the body is out of balance, the internal system will spontaneously start the repair process, and external therapy will help clear the obstacles to recovery, but the final recovery of the disease is completed by the internal system. Therefore, protecting, restoring and starting "self-healing power" is the basis of treating diseases. Cleaning and regulating the self-healing system is an important procedure to start self-healing power and restore health, and it is also a fundamental measure to treat difficult diseases. ?
Comprehensive conditioning
To know whether you are healthy, you can judge by the following criteria:
1, I feel good about myself, I can eat and sleep, I have normal urination and defecation, I am in a good mood and full of energy, and I can easily recover after fatigue. ?
2. Moderate figure, neither fat nor thin, and normal height and weight ratio. The simple calculation formula of adult standard weight is: standard weight (kg) = height (cm)-105, and it is normal that the difference between weight and standard weight is within plus or minus 10%. The waist-hip ratio is normal (male 0.9:1; Female 0.8: 1). ?
Every time I go to the hospital for physical examination, all the indexes are within the normal range. ?
If your physical condition can meet the above standards, your lifestyle is suitable for your physical needs. ?
If you can't meet the above standards, your lifestyle is not suitable for your body's needs. A healthy lifestyle is:?
1, drink an appropriate amount of boiled water every morning on an empty stomach or before eating, and then eat it after 20-30 minutes. ?
2, eat breakfast at 5-9 am, you should eat breakfast with high nutritional value, and the recovery energy cream of eggs and porridge is the best choice.
3. It is advisable to rest for half an hour at noon11. If you can't sleep, lie flat and close your eyes.
4. For lunch at11-3, always eat the food listed in the topic 12. 13. 14.
5. When eating at 5-9 pm, always eat the food listed in the title 12. 13.6438+04.
6. Don't eat after 9 pm. If you feel hungry, you can drink some desserts to help you sleep, such as honey and brown sugar. ?
7. Before going to bed at night, soak your feet with hot water (50 degrees) for 20-30 minutes. When the water is cold, you can heat it again until the whole body is hot and sweating slightly. During this period, you can pat the medial midline (pericardium meridian) of the massager; Pat the outside of the leg (gallbladder meridian); Scrape the armpit of the hand (see the title16 for details) 50-100. ?
8. Sleep at night 10- 12, ensure ventilation, keep warm and reduce interference (noise, electric radiation, etc.). ).？
9. Drink boiled water to quench your thirst. Drink tea and coffee in time, and do not drink cold drinks or packaged drinks. ?
10, don't eat out-of-season fruits, eat fruits that are not cold in the season (see the title 19 for details)?
1 1. Do not eat dehydrated foods such as frying, barbecue, smoking, pickling, dry goods, roasted seeds and nuts, puffing and long-term deterioration. ?
12. Eat more boiled (stewed) beef, mutton, pork and chicken, and eat more eels, loaches, sea cucumbers, fungus, mushrooms, lotus roots, celery, leeks, tomatoes, onions and potatoes. Eat less cold food (see title19 for details); Eat more alkaline food and less acidic food (see heading 20 for details). Pay attention to the acid-base balance of cold and heat. ?
13, eat sea shrimp 2-3 times a week, each time more than half a catty, preferably with sea cucumber. ?
14, every meal should have a staple food (rice or porridge), and the ratio of meat and vegetables is 1: 1. Chew slowly when eating, make sure the food you eat is the smallest, and don't swallow it if you can't bite. 4-6 hours per meal, 70% full. ?
15, avoid the harm of harmful substances to the body, stay away from the polluted environment, do not smoke, do not drink spirits, take less medicine (especially western medicine), take less injections and infusions (especially anesthesia), and only consider when the condition is unstable. ?
16, keep a good mood, don't be angry, don't be angry. Scrape the armpits of hands frequently: scrape through thin clothes with your fingers or a hard object with a slippery surface, and scrape down from the armpits of hands to the waist 50- 100. Always turn your back and rub your abdomen, and hit your back against the wall for 20-30 minutes. ?
17. Persevere and develop good living habits. Only by eating well, sleeping well, clearing viscera, dredging meridians, regulating yin and yang, nourishing qi and blood and nourishing kidney elements can we be healthy.
18 To sum up, as long as you comprehensively regulate your body and meet your needs, you can ensure your health and not get sick. Be worthy of yourself and be responsible for your health. Please recuperate and nourish according to your body's needs. Cleaning is the most important thing. Cleanliness is conducive to conditioning and nourishing.
19. The five flavors of common foods are listed as follows for reference:?
Remarks: (1) Sexual food can be eaten all year round. ?
(2) Sexual warm food can be eaten in all seasons except summer. ?
(3) Cold food can be eaten often in summer, and must be eaten with warm food in other seasons. ?
(4) Try to eat less cold food. If you want to eat, you must add the isothermal food of pepper, pepper and ginger. ?
20. The acidity and alkalinity of common foods are listed as follows for reference.
Strong acidity: egg yolk, cheese, sugar, west point, persimmon, mullet roe, chaiyu, etc. ?
Moderately acidic: ham, chicken, tuna, pork, eel, beef, bread, wheat, cream, horse meat, etc. ?
Weak acidity: white rice, peanuts, beer, fried tofu, laver, clam, octopus, loach, etc. ?
Weak alkalinity: red bean, radish, apple, cabbage, onion, tofu, etc. ?
Moderately alkaline: dried radish, soybean, carrot, tomato, banana, orange, cantaloupe, strawberry, protein, lemon, spinach, etc. ?
Strong alkalinity: grapes, tea, wine, kelp, natural green algae. ?
Remarks: (1) Kelp can be said to be the king of alkaline food. Eating more kelp can effectively regulate acidic constitution. So if you often feel tired, tired and sore all over, you might as well eat more kelp. ?
(2) Theophylline can not only neutralize the acidic substances in the body, but also relieve fatigue. ?
(3) Vegetarianism is the best way. As long as you stick to a vegetarian diet for a while, your body will naturally become alkaline. ?
Clear and nourish, please clear and nourish according to your body's needs. Clear the tune first and then raise it. Clear the tune is the most important thing. Clear the tune and raise it well. Choosing the right regimen can restore health and prolong life.
Feeling toxic accumulation, clearing the dysfunction of viscera;
Feeling that the meridians are impassable, sore and numb-dredging the meridians;
Feeling imbalance between yin and yang, deficiency will not make up-regulating yin and yang;
If there is a cold infection, cold and dampness accumulate-dispel cold and dampness;
If you have too much phlegm and too much moisture-remove moisture;
Feeling lack of qi and blood, easy to fatigue-tonifying qi and blood;
Feeling weak due to kidney deficiency-nourishing kidney;
Clearing, nourishing and self-healing system: clearing viscera, dredging meridians, regulating yin and yang, nourishing qi and blood and nourishing kidney.
The way of health preservation: first clear the qi, then adjust the qi, then replenish the qi, open the door of self-healing and restore the proper function of the human body.