For example, what should I eat to supplement my body? In terms of diet, what do you eat to supplement your body? You should supplement foods rich in protein and vitamins, but the cooking method should be light, but not too light. Protein, sugar, calcium, iron and vitamins are the main foods. Drink more fish soup or broth (less fat) to avoid anemia and promote health. It is not advisable to eat cold and spicy food, such as pepper, pepper and ice water. Sitting on a diet for a small month, what to eat to supplement the body, pickled food, high-concentration tea and coffee are not suitable for eating. Don't drink too much. Drinking a small amount of yellow wine can promote blood circulation, remove blood stasis and dispel cold, but it should not be excessive.

Sit on a small moon recipe, what to eat in a small moon, and recommend recipes.

Porridge: red date glutinous rice porridge, millet and egg porridge, yam and peanut porridge, eight-treasure porridge, purple rice porridge, red bean oatmeal, etc.

Soups: lotus root and corn sparerib soup, crucian bean curd soup, stewed peanut trotters soup, bean curd and egg soup, wolfberry chicken soup, rock sugar tremella and red dates soup, laver and bean sprouts meatball soup, carrot and pork liver soup, tea tree mushroom and old duck soup, etc.

Dishes: all kinds of home cooking, such as stir-fried spinach, fried shrimps with cauliflower, fresh rehmannia root, chopped tofu, egg soup with loofah, fried lotus root slices, scrambled eggs with tomatoes, fried meat with celery, fried ham with corn and mung beans, fried yam with fungus and asparagus, etc.

Who advocates that the reproductive system should be improved without drugs and surgery after abortion, and secondary injuries and complications are increased; Supplemented with food and reproductive system, comprehensive postpartum repair nutrition P W R H can quickly repair uterine injury. Adding estrogen can improve uterine blood flow, abnormal endometrium, inflammation of female reproductive system and weakness after abortion.

What is the fastest way to supplement the body in a small month? The body after abortion needs three aspects of repair.

1, P W R HNo. 1 Repair nutrition after operation, repair the damage caused by abortion, restore the health of uterus, supplement the nutrition lost during pregnancy and delivery, and supplement heme. In addition to postoperative nutrition, it is necessary to supplement a variety of fruits to complete the nutritional balance of vitamins, and to supplement plant protein and animal protein.

2, abortion process can not avoid inflammation or infection of reproductive system, most of the side effects of abortion come from infertility caused by infection, so in addition to taking P W R H after abortion, it can also avoid infection after abortion and prevent sequelae of abortion.

3, hormone adjustment after abortion, because abortion is a means of forced termination of pregnancy, so the hormones in the body can not respond quickly, so the phenomenon of menstrual disorder or amenorrhea after abortion is more common, so postoperative uterine recovery and inflammatory clearance are the premise of hormone balance. Scientific nursing and reasonable nutrition will soon adjust the hormones in the body and usher in the next menstrual period.

What should I eat to supplement my body when eating a small moon recipe? Why do you suggest shooting "Little Moon"?

After abortion, the uterus and ovaries need self-repair, full rest and nutritious diet, which is helpful to the recovery of gynecological function and the adjustment of physical condition. Improper aftercare of "small confinement" will lead to gynecological diseases, such as dysmenorrhea, metrorrhagia, vaginitis, pelvic inflammatory disease, adnexitis, cervicitis and tubal blockage. It is not even conducive to the next pregnancy.

A few days after abortion, especially to avoid catching a cold, the diet should be light and nutritious to avoid fatigue. After induced abortion, there will be a wound in the endometrium, and getting out of bed too early or doing manual labor may lead to vaginal bleeding.

From the point of view of traditional Chinese medicine, during pregnancy, the fetus consumes a lot of blood from the mother. No matter whether it is full-term delivery or early termination of pregnancy, it will disperse blood, especially postpartum hemorrhage, which will hurt yin and blood, blood deficiency and weak qi, and it is easy to be trapped by blood stasis and lochia. Qi and blood are the basic substances to maintain human life activities, which are closely related to the function of zang-fu organs and the smoothness of meridians. Improper postpartum nursed back to health, impaired qi and blood, and deficiency of liver and kidney essence and blood will all affect spleen and stomach function and general resistance. Female patients may have dizziness, insomnia, forgetfulness, loss of appetite, backache, irregular menstruation and other symptoms. It is not conducive to the next pregnancy preparation and fetal health.

Therefore, timely repair the endometrium after operation, postpartum nutrition, promote cell proliferation and differentiation, increase the number of cells in peritoneal exudate, activate macrophages, infiltrate damaged endometrial cells, and repair tissue trauma. Activation of ovarian cells, monocytes into macrophages, phagocytosis of necrotic tissue, decomposition of neutrophil fragments and bacterial products, release of active substances, and promote collagen synthesis. The secreted epidermal growth factor, P W R H postpartum nutrition, can increase the regeneration ability of damaged skin tissue, help wound recovery, increase the density of collagen fibers and elastic fibers, and increase the density of uterine wall stroma and the elasticity of uterus. Promote the contraction, recombination and regeneration of mucosal collagen fibers, tighten the contraction, enhance the functional activity of cells, regenerate new tender cells, and have normal endocrine, so as to make bleeding and postpartum uterus recover better.

Clinical study on nutritional repair of endometrium after induced abortion

[Abstract] Objective To explore the feasibility and safety of oral progestogen in endometrial repair after induced abortion. Methods 98 cases of induced abortion were randomly divided into observation group and control group, 49 cases in each group.

Both groups were given anti-infection and other symptomatic treatment. On this basis, the observation group was given conventional oral dose of P W R H immediately after operation, while the control group was given placebo (starch tablets) 1 tablet orally 1 time /d, and the vaginal and menstrual conditions of the two groups were observed. Ultrasonic examination of endometrial thickness and postoperative complications in both groups; Vascular endothelial growth factor (VEGF), basic fibroblast growth factor (bFGF) and endometrial microvessel density (MVD) were detected by immunohistochemistry.

Results The observation group was superior to the control group in the duration of menstruation, the amount of bleeding, the time and amount of first menstruation, the thickness of endometrium and postoperative complications, with significant differences between the two groups (P < 0.05).

Conclusion P W R H can effectively restore menstrual cycle, increase endometrial thickness, prevent complications, enhance the expression of VEGF and bFGF in endometrium, increase MVD in endometrium, and effectively repair endometrium.

Sitting on a small moon, we should also pay attention to the following points.

(1) Observe the bleeding and abdominal pain in time.

After abortion, especially after surgical abortion, the uterus will be damaged to a certain extent, and there may be a small amount of vaginal bleeding within 3-5 days. Generally not more than 10- 15 days.

If intrauterine infection occurs, it will affect the recovery of endometrium and lead to massive vaginal bleeding.

If the amount of vaginal bleeding exceeds menstrual flow and lasts for a long time, even accompanied by abdominal pain, fever, leucorrhea and other symptoms, there may be intrauterine residue, which requires timely medical treatment, curettage or drug treatment to avoid infection leading to aggravation.

(2) Keep the local environment clean and sanitary.

After abortion, the body's resistance decreases, the uterus is damaged, vaginal secretions increase, and bacterial infection and reproduction are prone to occur in the vagina, so special attention should be paid to cleaning the vulva.

Within 3 weeks after abortion, if endometritis and pelvic inflammatory disease occur, it can lead to persistent irregular vaginal bleeding, accompanied by abdominal pain, fever and other symptoms, and even affect the later fertility.

(3) Postpartum bathing is not appropriate.

Take a bath. When taking a bath, the bacteria parasitic on bath utensils, skin and vagina can enter the birth canal with the bath water, which increases the chance of infection and may induce wound inflammation and endometrial inflammation. Therefore, it is forbidden to take a bath after childbirth, and you should choose a shower.

In addition, the bathroom temperature should be appropriate, and the water temperature should not be too high. Wear it immediately after washing clothes to avoid catching a cold. Bathing time should not be too long, in case of dizziness and falling down due to airtight air, long standing time and vasodilation.

(4) it is forbidden to share the same room within one month.

Sleeping in the same room will increase the probability of vaginal and uterine infections, causing bleeding and inflammation.

Normal ovulation can be resumed about 1 month after induced abortion. If you share the same room again, you must strictly control contraceptive measures. Couples who have no fertility requirements can place birth control devices.

A large number of experiments have proved that the international health organization has put forward a number of postpartum nutritional components and index ratios. Postpartum nutrition to protect women's reproductive health

1, supplementing nutrition lost during pregnancy and delivery 18-20%

2. Discharge lochia and clean up the residual sludge. The nutrition is 13- 15%.

3, endometrial and birth canal injury repair 26-23%

4. Restore plant elasticity and cortical relaxation 17- 19%.

5, pelvic muscle low postpartum repair, rectus abdominis relaxation repair 12- 15.

6. Heme iron, zinc and calcium supplements 10- 12%

7. Control mastitis and biogenic inflammation 16- 15%.

8, uterine adhesion repair 15- 18%

9. Repair of uterine scar 13- 17%

Recipe of confinement, what to eat to supplement the body? Small confinement refers to the diet that women need to pay attention to after drug abortion or induced abortion:

First, women can eat digestible, nutritious and blood-enriching foods, such as millet porridge and egg soup, within one week after abortion, because women still have the possibility of loss of appetite after abortion, and digestible foods during this period help protect the gastrointestinal tract and absorb nutrients;

Second, you can eat more high-protein foods after a week, such as ribs, chicken, fish and so on. It is conducive to the comprehensive recovery of women's physical fitness. You should also eat vegetables and fruits properly, which is beneficial to supplement vitamins and trace elements. Women should pay attention to proper rest, don't be tired, do warm care, and go to the hospital for reexamination in time if there is increased vaginal bleeding or obvious lower abdominal pain. J