There are four ways to do this. First of all, take active exercise every day to keep your body in motion, which will help you keep in good shape. Second, when Zhang Junning is free, she also likes keeping in good health. It is estimated that her good temperament has much to do with her independent health care. Third, she will travel to relax herself in her spare time. Fourth, she will go to a beauty salon and be cared for by professionals.

0 1, motion

Zhang Junning was born in 1982. In 2020, she was 38. It stands to reason that she should only pay attention to charm at this age, but her appearance and figure are no different from those of girls in their twenties. Look at 38-year-old Degang Guo. If put together, it is father, son and grandson. Of course, Degang Guo takes the road of virtue and art, and plays with inner temperament, while Zhang Junning hangs out in the entertainment circle with a very good external image.

It is said that Zhang Junning is an athlete. The reason why she keeps such a good figure is because she actively exercises every day. Most of her sports are running. When Zhang Junning went to Bangkok, Thailand, she set herself a goal of running 10 km. In addition, she used the same method when she went to new york, USA. Of course, she occasionally challenges her limits, such as putting her body in a low temperature environment to exercise her spirit.

When ordinary single sports can't satisfy her, she will take part in various marathons and compete with others. At ordinary times, Zhang Junning also chooses swimming to relax himself.

02, active and healthy.

Isn't there a saying: when people reach middle age, they have to soak Lycium barbarum in a thermos. ? Zhang Junning is well aware of this. Every time she goes out, she takes a royal thermos cup, which contains various health foods, such as red dates and medlar. From the point of view of Chinese medicine, drinking this way every day can not only supplement the water needed by the body, but also replenish qi. A person is active in hydrating, not qi deficiency, naturally radiant and energetic. Zhang Junning's outstanding temperament is inseparable from her active health care.

03. Go out for a trip

Zhang Junning likes traveling, so she goes out for a change when she has nothing to do. Usually in the entertainment circle, she is not only busy with work, but also dealing with the media. Travel is the best way for her to relax. It is said that people who travel frequently will look much better than ordinary people.

Of course, there is no doubt that Zhang Junning is so beautiful, not only because she can take care of herself, but also because her genes are naturally good. It was revealed on the Internet that Zhang Junning climbed the mountain with his mother, whose face value was more than 20 years younger than that of Zhang Hangjunning. Therefore, Zhang Junning's innate genes are so superior that it is easier to achieve the frozen age effect than ordinary people.

04. Go to the beauty salon

Now there are more than female stars in the entertainment circle, and many male stars are actively doing maintenance. Instead of taking care of yourself, leave it to professionals. Therefore, it can be concluded that Zhang Junning will also go to beauty salons in his spare time to make himself more beautiful.