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What can I eat to nourish my stomach and keep fit? Strengthen my spleen and stomach diet.
Do you know what to eat to nourish your stomach? Many diseases are inseparable from diet, because gastrointestinal discomfort caused by improper diet is a common problem. It is because people don't know how to take care of themselves and eat irregularly that gastrointestinal diseases will appear. Do you know what to eat to nourish your stomach? Let's take a look at these recipes with spleen and stomach functions.

Pork tripe with Amomum villosum and Astragalus

Ingredients: 6 grams of Amomum villosum, 20 grams of Astragalus membranaceus, pork tripe 1.

Method: Wash the pork belly, put Amomum villosum and Astragalus into the pork belly, stew with water and season. Function: invigorating qi and spleen, promoting digestion and appetizing. It has a conditioning effect on gastrointestinal weakness and loss of appetite, can also relieve stomach pain, gastritis and gastroptosis, and can also alleviate the problem of loss of appetite. Pork belly can strengthen the spleen and stomach and make up for fatigue.

Huangqi Neijin porridge

Materials: raw astragalus 12g, raw coix seed, adzuki bean 10g, chicken gizzard-membrane 7g, kumquat cake 1, and glutinous rice 80g.

Methods: Raw Astragalus membranaceus was boiled in water for 20 minutes, and the juice was collected. Coicis Semen, Semen Phaseoli and Oryza Glutinosa were added to make porridge, and then chicken gizzard-membrane powder was added.

Function: digestion and stomach. Loss of appetite and flatulence caused by weakness of spleen and stomach can be improved, which has the function of removing moisture and has the health care function of clearing away heat and toxic materials.

About what to eat to nourish the stomach, the above introduces the relevant content. These stomach-nourishing remedies have played a very good role in clearing away heat, detoxifying and removing fire. Problems such as indigestion, loss of appetite and weakness can be adjusted and improved through diet. Everyone should make a good choice of food. What can be eaten and what can't be eaten need to be understood.