(2) The indoor environment is an important part of people's living environment, and it is an indoor environment created for daily life in order to make full use of the favorable factors in the natural environment and prevent adverse effects. The influence of indoor environment on human body is generally long-term and chronic, and it is not easy to show it clearly in a short time. Some environmental factors often act on the human body at the same time. Therefore, its relationship with residents' health is complicated. A good indoor environment can improve the physiological function of each system, enhance resistance and reduce morbidity and mortality. On the contrary, the bad indoor environment has produced malignant stimulation to the human body and reduced the health level of residents.
(3) The adjustment of daily life mainly refers to the scientific arrangement and a series of fitness measures in all aspects of daily life, so as to achieve the purpose of getting rid of diseases, strengthening the body and prolonging life. There are many contents of daily life adjustment, such as food, clothing, housing, transportation, standing, sitting and lying down, enjoying life rest and other health care measures all belong to the category of daily life adjustment.
(4) Sleep Care The so-called sleep care is to adopt reasonable sleep methods and measures according to the law of yin and yang changes in the universe and the human body to ensure sleep quality, eliminate fatigue and nourish the spirit, so as to achieve the purpose of preventing and treating diseases and strengthening the body and prolonging life. Sleep is a physiological need of human body and an important means to maintain life. It can be said that sleep and survival have the same meaning. Physicians and health experts in past dynasties have attached great importance to sleep health care, and scientific health care requires a comprehensive grasp of the laws and methods of sleep.
(5) Diet is the source of nutrition for the body, and it is an indispensable condition for maintaining the growth and development of the human body, completing various physiological functions and ensuring the survival of life. Dietary aftercare means adjusting diet, paying attention to dietary taboos and eating reasonably according to the theory of traditional Chinese medicine and modern nutrition knowledge, so as to correct the bias of viscera Yang Yang, thus improving health, resisting aging and prolonging life.
(6) Exercise is the traditional view of our Chinese nation on health and fitness. As early as thousands of years ago, sports have been widely used as one of the important means of fitness and disease prevention. Traditional physical exercise is used to exercise, to achieve the purpose of activating bones and muscles, regulating breath, calming the nerves, dredging qi and blood, and regulating viscera, so as to achieve the purpose of strengthening the body and prolonging life. This way of keeping in good health is called exercise keeping in good health, also known as traditional fitness.
(7) Massage is one of the traditional health care methods in China. Massage some parts or acupoints of the human body with the skills of hands and fingers to achieve the purpose of prevention and health care, which is called health care massage. Health massage is simple, stable and reliable. By stimulating the local part of the body, the whole metabolism is promoted, so as to adjust the coordination and unity of the functions of various parts of the human body, maintain the relative balance of yin and yang, enhance the disease resistance of the body, and achieve the effects of relaxing muscles and tendons, promoting blood circulation, strengthening the body and preventing diseases.