Sauté ed peas with sausage
material
Sausage, peas, garlic, oil, salt, chicken essence, onion,
working methods
1. Wash and drain peas with clear water, then soak them in cold water to control the moisture.
Wash peas with clear water and drain.
2. Sausage slices, garlic slices and onion slices.
3. Put the oil in the pan, add the chopped green onion and stir-fry the peas for a while.
4. Add sausage and salt, stir-fry garlic and ginger.
Fried shrimps with Dutch beans
material
Dutch beans, shrimp, garlic, ginger, dried peppers (not too much), eggs, raw flour, scallop sauce, salt,
working methods
Treatment of shrimp
Answer: Shell the shrimp, remove the mud line, wash it, and cut a few knives on the shrimp belly, so that the fried shrimp will not shrink badly.
B: Absorb water with paper towels.
step
1. Wash peas, remove pedicles, cut obliquely, shred ginger, slice garlic, remove seeds from dried peppers and cut into diamonds.
2. Pour a little cooking oil into clear water and stir-fry peas.
3. Drain the peas and use the soup for later use.
4. Add half a tablespoon of egg white (don't put too much) and 1/3 tablespoons of raw flour (don't put too much) to the shrimp, and grab it well.
5. Fry the oil pan slightly and drain the oil.
6. Leave the bottom oil in the pot, saute ginger, garlic and dried peppers.
7. Add peas, stir fry slightly, add a little salt, and add the water of blanched peas (about 4 tablespoons).
8. Add 2 tablespoons of fresh shellfish.
9. Add shrimps and stir fry 1 min.
Fried peas with Pleurotus eryngii
material
Dutch beans, Pleurotus eryngii, red pepper, chicken essence, salt, a little sugar, soy sauce, Jiang Mo, chopped green onion,
working methods
1. Pick and wash peas, blanch them, and immediately put them in cold water for use.
2. Slice Pleurotus eryngii and shred red pepper.
3. Put a small amount of oil in the pot. When the oil is hot, add Jiang Mo and chopped green onion, then add Pleurotus eryngii, and slowly fry until soft.
4. Put it in the water.
5, peas and red pepper pieces, stir fry quickly, add salt, sugar, soy sauce and stir fry evenly, and finally add chicken essence.
Fried peas with ham sausage
material
Sausage, peas, black pepper,
working methods
1. Saute the ham sausage with oil until fragrant, and then pack it.
Saute the ham sausage with oil until fragrant, and then pack it.
2. Stir-fry peas in the same way, stir-fry like ham sausage for a while. Sprinkle with black pepper after serving.
Conclusion: After reading the above article, I believe everyone has a lot of knowledge about Dutch beans. So we can make some delicious dishes with Dutch beans in our spare time, which are both nutritious and healthy. But we should also pay special attention to proper diet. The above is the health knowledge that Sanjiu Yangshengtang brings to everyone. Finally, Bian Xiao wishes everyone good health and all the best!