The weather is changeable, and patients with acute pneumonia often appear in hospitals. Because of the high concentration of carbon dioxide in the lungs, I was admitted to the intensive care unit urgently. Usually, it is necessary to "improve lung function and be better for the lungs". The key is to reduce the production of carbon dioxide in the lungs and increase the supply of oxygen. You may wish to do daily exercise and diet to make your lungs refreshing and healthy.

In fact, it is not only pneumonia, but also dampness, acid and detoxification. The key is to get rid of excess waste CO2! Pay attention to lung health in order to stay away from the threat of pneumonia, lung cancer and other diseases; The elimination of carbon dioxide in the human body mainly depends on the lungs, so "lung-oriented" is the only way to maintain the lungs daily.

Wang Weigong, a master of the Institute of Physics, and Wang Jinzhong, a doctor of electrical engineering, co-authored the book "Taking the lung as the ancestor: learning from scientists to raise the lung and save themselves, and doing a good job in environmental protection and anti-aging". The concept of "lung as the ancestor" is based on the meaning that lung is the source of "ancestral qi" in Neijing, and "ancestral qi" is oxygen in modern physiology. So "lung as the ancestor" means that lung is the source of oxygen.

Exercise prescription for nourishing lung

It is suggested that nourishing the lungs can help you save yourself. Simply "nourishing the lungs" can increase oxygen and take away carbon dioxide. The following four groups of lung-nourishing exercise rehabilitation prescriptions integrate the concepts of "monarch, minister and assistant" (main and auxiliary guidance):