Current location - Health Preservation Learning Network - Health preserving class - Poems about Su Wen
Poems about Su Wen
1. Su Wen, Su Wen's Poetry and Anti-tune Theory

Author: anonymous

The Yellow Emperor asked: The human body is very warm and hot. Who is tired of it?

Qi Bo told him that Yin Qi was few and Yang Qi was many, so the weather was hot and full of troubles.

The emperor said: clothes don't make people cold, but China is cold. Where does the cold come from?

Qi Bo said: Many people are blocking qi, but there is less yang and more yin, so their bodies are as cold as water.

The emperor said: people have four heats, and when they are cold, they are as hot as fire. Why?

Qi Bo said, "Man's yin is weak and his yang is full, four yang are strong, and the two yang are in harmony. Without yin qi, it is impossible to put out the fire. Yang Duzhi can't grow up, can't win, and meets the wind like fire. " .

Emperor said: people are cold, soup and fire can't be hot, thick clothes can't be warm, but chestnuts can't be frozen. Why are they sick?

Qi Bo said: It is human, with strong kidney and water as the thing; The sun is weak and the kidney fat is not long; One water can't win two fires, and the kidney is also water, but it is born of bone. If the kidney is not born and the marrow is not full, it will be cold and even bone. Therefore, chestnuts can't be frozen, and the liver is one yang, the heart is two yang, and the kidney is hidden alone. Therefore, you can't freeze chestnuts because one water can't win two fires. The name of the disease is bone arthralgia, which is also human contracture.

The emperor said: "the human body is harsh, but even if it is close to clothes, it is still harsh." What disease? " ?

Qi Bo said, "Rong and Qi deficiency can be used to defend Qi, while Rong and Qi deficiency are heartless, but Wei and Qi deficiency are not. Wei Rong is all flawed, so he is heartless and useless. The meat remains the same, and people do not agree with their aspirations, so they die. " .

The emperor said: angry people can't lie down and have a sound; Some can't lie down without sound; Those whose daily lives are the same and have voices; Those who have to lie down and breathe while walking; Some can't lie down, walk or breathe; Some people are not allowed to lie down and breathe; Why hide it? I want to hear about it.

Qi Bo said, "Those who can't lie down and have a voice are the opposite of Yangming, and those who have three yang feet are down, and today they are the opposite, so they have a voice." . Yangming, stomach pulse, stomach in the sea of six houses, its gas is also falling. Yangming can't follow the Tao, so he can't lie down. Xia Jing says: Disharmony in the stomach leads to anxiety. This is also called. If the husband lives as usual and has a voice, the collaterals of this lung will be reversed. Collaterals can't go up and down with the meridians, so they can't stay in the meridians, and the patients with collaterals are small, so they live as usual and have sound. The husband can't lie down, and the person who lies down breathes, so he is a pleasant guest. Those with excessive water flow along the body fluid, while those with kidney store water and control body fluid, lying on the main body and breathing.

The emperor said: Good.

2. About Su Wen Su Wen anti-tune poem Author: Anonymous Huangdi asked: The human body is very warm and hot, so why bother? Qi Bo told him that Yin Qi was few and Yang Qi was many, so the weather was hot and full of troubles.

The emperor said: clothes don't make people cold, but China is cold. Where does the cold come from? Qi Bo said: Many people are blocking qi, but there is less yang and more yin, so their bodies are as cold as water. The emperor said: people have four heats, and when they are cold, they are as hot as fire. Why? Qi Bo said, "Man's yin is weak and his yang is full, four yang are strong, and the two yang are in harmony. Without yin qi, it is impossible to put out the fire. Yang Duzhi can't grow up, can't win, and meets the wind like fire. " .

Emperor said: people are cold, soup and fire can't be hot, thick clothes can't be warm, but chestnuts can't be frozen. Why are they sick? Qi Bo said: It is human, with strong kidney and water as the thing; The sun is weak and the kidney fat is not long; One water can't win two fires, and the kidney is also water, but it is born of bone. If the kidney is not born and the marrow is not full, it will be cold and even bone. Therefore, chestnuts can't be frozen, and the liver is one yang, the heart is two yang, and the kidney is hidden alone. Therefore, you can't freeze chestnuts because one water can't win two fires. The name of the disease is bone arthralgia, which is also human contracture.

The emperor said: "the human body is harsh, but even if it is close to clothes, it is still harsh." What disease? " ? Qi Bo said, "Rong and Qi deficiency can be used to defend Qi, while Rong and Qi deficiency are heartless, but Wei and Qi deficiency are not. Wei Rong is all flawed, so he is heartless and useless. The meat remains the same, and people do not agree with their aspirations, so they die. " . The emperor said: angry people can't lie down and have a sound; Some can't lie down without sound; Those whose daily lives are the same and have voices; Those who have to lie down and breathe while walking; Some can't lie down, walk or breathe; Some people are not allowed to lie down and breathe; Why hide it? I want to hear about it.

Qi Bo said, "Those who can't lie down and have a voice are the opposite of Yangming, and those who have three yang feet are down, and today they are the opposite, so they have a voice." . Yangming, stomach pulse, stomach in the sea of six houses, its gas is also falling. Yangming can't follow the Tao, so he can't lie down.

Xia Jing says: Disharmony in the stomach leads to anxiety. This is also called.

If the husband lives as usual and has a voice, the collaterals of this lung will be reversed. Collaterals can't go up and down with the meridians, so they can't stay in the meridians, and the patients with collaterals are small, so they live as usual and have sound.

The husband can't lie down, and the person who lies down breathes, so he is a pleasant guest. Those with excessive water flow along the body fluid, while those with kidney store water and control body fluid, lying on the main body and breathing. The emperor said: Good.

3. The principle of health poems is about health preservation and its salvation. If you are sick, don't worry about it.

-"Danxi Heart Method" Zhu Yuanzhen should pay attention to the details of physical cultivation, and should not fail to repair because of injustice, and should not fail to guard against small losses because of harmlessness. -"Bao Puzi" Jin My life is in my life, not in the sky.

-"Fairy Classic" is based on the premise of not hurting. -The way to cultivate one's morality in the immortal scriptures is to walk for a long time, sit for a long time, lie down for a long time, watch for a long time and listen for a long time.

-"Health Record" Song Puqian took measures to lose his wisdom, died of micro, accumulated micro into damage, and accumulated illness into decline. -"The History of the Three Kingdoms on Health Preservation" Ji Kang's deficiency and evil is a thief, sometimes avoiding it, being indifferent to the emptiness, obeying the true qi, keeping the inner spirit, and protecting the disease.

-"Su Wen Gu Naive" People who are good at keeping in good health will keep it inside, while those who are not good at keeping in good health will keep it outside. -"Shou Shi Bao Yuan" said that people who are good at taking medicine in Gong Tingxian should also be good at maintenance.

-"The Book of Supporting the Aged and Caring for the Family" Song couldn't catch it and was trapped and injured; There are too many things to do, and it hurts. -"Bao Puzi" Jin's body often wants to work, and her appetite is often small. There is no extreme labor and no shortage.

-"The Record of Raising Sex and Prolonging Life" Although Liang Tao Hongjing of the Southern Dynasties often took drugs, he did not understand the art of raising sex and it was difficult to live forever. -"The Record of Nourishing and Prolonging Life" In the Southern Dynasties, Liang was good at nourishing nature, and it was also its meaning to treat diseases that were not ill.

-"Prepare a thousand dollars in case of emergency" In the Tang Dynasty, Sun Simiao's essence, qi and spirit were called three treasures by health experts. -"Xu Li Yuan Jian" shows that Wang Qi is put together by evil spirits, and his anger will be very weak.

-"Su Wen Comment on Fever" means that righteousness exists inside and evil cannot be done. -"Su Wenyi's Parallel Acupuncture Theory" Yin Pingyang is the secret, and Qi is the rule; Yin and yang are separated, and the essence is absolute.

-"Su Wen, Yin and Yang should be like a big talk, cherish the essence of health, and don't think about diet; Yuan Shenhui, do not think about sleeping; Jing yuan foot, no desire; Three yuan, the fairy. -"Yangxin Yuyao" shows that when Hu reaches the age of 50, his energy will decline, and Dafa will vent once on the 20th.

-"Taiding's main theory of health preservation" Yuan indulged in life and sympathized with ancient and modern times. -"Essay on Retreating the Temple" If the dissipation of Liang Zhangju in the Qing Dynasty is really fine, illness will follow and death will follow.

-"Eight Notes on Respect for Life" makes people lose their ambition and hurts morality. -"Erotic Gentleman's Words" shows that Chen Jiru's method of restraining women can be vented again in January. If he is 24 years old, he will be 200 years old.

-"Prepare for 1000 yuan" Sun Simiao's way of concentration in the Tang Dynasty, when it comes to less desire, second, thrift, third, calmness, fourth, abstinence, and fifth, caution. -"Three Essentials of Learning from the Scriptures" shows that Yuan Kun is a man who wants to nourish his essence and a woman who is calm.

-"Summary of Hongyi" states a complete mental health. We should protect him from anger and nourish his nature, think less about kindness and nourish his spirit, save words and nourish his spirit, and never be selfish and nourish his heart. -"Continued Attachment Health Tips" Minghu Huan Wen is not as good as seeing a doctor as making friends.

-Proverbs People replenish their bodies with qi, so they care about good practice on weekdays, and the most taboo is getting angry. -"Old and Constant Words" shows that Cao Tingdong's common heart loves something, but he doesn't need to love it deeply. His heart hates it, and he doesn't need to hate it deeply, which is harmful to the spirit.

-"Prepare for a thousand dollars" Tang Sun Simiao was so excited that he refused with a little restraint; Very angry and annoyed, have a little patience to rest. -"Essay on Retreating from the Temple" Liang Zhangju people in the Qing Dynasty knew that anger and sadness were harmful enough, but they didn't know that happiness and joy were harmful enough.

-"essays on retiring from the temple" made Liang Zhangju's mind happy as medicine and made his bones wither. Don't worry, it's never too old.

-Proverbs Old people can only be healthy if their feelings are prosperous and not depressed. -"The Essentials of Class Cultivation" shows that Hu Shengren won the hearts of the people, everyone wanted, the gentleman was righteous, and the villain was evil.

-"Huainanzi" Western Han Dynasty Liu An and others think too much, leading to danger; If they think too much, they will lose their will; If they desire too much, they will lose their wisdom; If they do too much, they will be exhausted. -"Essentials of Health Care" Tang's peace of mind makes me feel very light about things. Harmony makes me very smooth about things, very light about appearance, and very smooth about the heart, but I am physically prepared.

-"Su Shen Liang Fang" Song Sushi and Shen Kuo forbear anger and want to be full of yin, and suppress joy and want to raise yang. -"Bao Puzi" Jin knows that people who are comfortable and self-sufficient will get a comfortable life.

-Eight Notes on Respect for Life clearly shows that things can be adapted and things can be continued. -"Shou Shi Bao Yuan" shows that it is not easy to think about it in Gong Tingxian Province.

-"Medical First" shows that Wang Wenlu is annoying and old; Smile, one less. -"Yang Xin Yuyao" Ming Hu Huan Wen laughed and laughed, all seven.

-proverb smile, ten years old; Trouble, sorrow, hoary head. -Proverbs Laugh often, and youth always exists.

-Proverbs A leisurely thing has a aftertaste, and a leisurely person has more than a year. -"Groans" shows that Lv Kun is not good at abstinence in nourishing the soul.

If you want to be vertical, it will become a disaster; I am extremely happy, I am extremely happy. -"Four Essentials of Health" shows that people who are good at managing their lives must first get rid of their desires.

-"Erotic Gentleman's Words" shows that Chen Jiru's ups and downs ... can be restrained while deep stones are restrained, and the festival is smooth and chaotic. -"The Story of the Spring and Autumn Period" Dong Zhongshu of the Western Han Dynasty, who is not annoyed by things, will live forever.

-Proverbs Lust makes people lustful, and hatred makes people work hard. -"The Integration of Ancient and Modern Books" Chen Qing Raymond has mixed feelings of sadness and joy. Violence hurts the liver, fear hurts the kidney, excessive aging hurts the lungs, and excessive thinking hurts the spleen.

-"Four Essentials of Health Preservation" shows that people who are full of spiritual aspirations are strong when they are quiet and energetic, and those who are impatient and tired are old. -"Huai Nan Zi" Liu An and other Western Han and Qin doctors treated the heart with flowers, the liver with flowers, the spleen with incense, the kidney with stones, the lung with springs and the gallbladder with swords.

-"The nightmare continues" Zhu Qing Xi Life is like heaven and earth. Warm is spring and miserable is autumn. -"Medical Skills" Xing Xuan is good at keeping in good health, first of all, get rid of desire.

-"Gentleman's Words for Men and Women" shows that Chen Jiru is alive, and if he is not, he will die. -"Su Wen Yi Jing Hua Qi" Disturbance leads to all diseases, while quietness leads to all diseases.

-"The Book of Health Preservation" Luo Yuan cherishes the spirit and nourishes the body, thinking less and wanting less, and getting something for nothing. -"Shou Shi Bao Yuan" Gong Mingting County.

4. Principles of health-preserving poems and their salvation. If you have a disease, don't take care of it before it happens. -"Danxi Heart Method"

In Yuan Dynasty, Zhu Zhenheng paid attention to the details of health care, and he could not make up for small profits because of injustice, nor could he lose small profits because of harmlessness. -Bao Puzi, Jin Ren.

My life is in me, not in the sky. -Immortal Scripture

Health preservation is based on not hurting. -Fairy tales and classics

The way to cultivate one's morality is to walk for a long time, sit for a long time, lie for a long time, watch for a long time and listen for a long time. -Song Puqian's health notes

Ill-considered, die in a milli, accumulate in a milli, accumulate in a milli, and decline in a milli. -Ji Kang, Three Kingdoms in Health.

Virtual evil steals the wind, sometimes avoids it, is indifferent to nothingness, follows the true qi, and keeps the spirit inside, so it is sick and safe. -Su Wen's ancient naivety.

Those who are good at keeping fit should keep fit, while those who are not good at keeping fit should keep fit. -Gong Tingxian's "Shou Shi Bao Yuan".

People who are good at taking medicine are not as good at maintaining. -Song, "Book of Giving Parents for the Aged".

Being trapped hurts when you think about it; If you can't overcome your strength, you will be hurt. -Jin's "Bao Puzi".

Physical desire is often overworked, appetite is often lacking, overwork is not extreme, and it is not empty. -Records of nourishing and prolonging life-Tao Hongjing and Liang in the Southern Dynasties.

Even if you often take medicine and don't know how to mend the sky, you can't live forever. -Tao Hongjing and Liang in the Southern Dynasties.

Treating the disease before it happens is the meaning of those who cultivate their sexuality. -Sun Simiao in the Tang Dynasty.

Essence, qi and spirit are called three treasures by health experts. -Wang Qishan is in Xu Li Yuan Jian.

When evil is combined, its qi will be deficient. -"Fever of Su Literary Theory"

Advocate righteousness, and evil cannot be done. -Su Wen's acupuncture legacy

Yin Pingyang is the secret, and the spirit is the rule; Yin and yang are separated, and the essence is absolute. -Su Wen, Yin and Yang should be the same.

Vigorous as gold, not thinking about diet; Yuan Shenhui, do not think about sleeping; Jing yuan foot, no desire; The three elements are complete, and the land is immortal. -Hu, Ming is nourishing the heart.

People's energy will drop when they are 50 years old, and Dafa takes 20 days.

If you want to survive, you can be generous in ancient and modern times. -Zhang Ju Liang Qing Temple Retirement Essay.

If dissipation is really refined, illness will follow, and so will death. -eight records of respecting life.

5. Collect a poem that can reflect "ecology" and "health". Thank you. There are many poems about health:

Healthy poem

Health preserving principle

Prevention is better than cure. -"Danxi Heart Method" Zhu Yuan Zhenheng

We should be cautious in health care, we should not make up for it because of injustice, and we should not take precautions because of injury. -"Bao Puzi" Jin Gehong

My life is in myself, not in heaven. -"The Immortal Classic"

Health care is based on no harm. -"The Immortal Classic"

The way to cultivate temperament is not to walk for a long time, sit for a long time, lie for a long time, watch for a long time and listen for a long time. -Song Puqian's Introduction to Health Care

If you don't make sense, you will die small, and the accumulated damage will be small. -"On Health" Three Kingdoms Ji Kang

Virtual evil steals the wind, sometimes avoiding it, indifferent to the air, obeying the true qi, keeping the spirit inside, being safe and not sick. -"Su Literary Theory Ancient Naivety"

People who are good at keeping in good health will keep it inside, while those who are not good at keeping in good health will keep it outside. -"Shou Shi Bao Yuan" Gong Mingting County

Being good at maintenance is not as good as taking medicine. -Song Chen Zhi's book "Supporting the Elderly and Family Pension"

Being trapped hurts when you think about it; There are too many things to do, and it hurts. -"Bao Puzi" Jin Gehong

Physical desire is often overworked, food intake is often small, fatigue is not extreme, and less is worthwhile. -"The Record of Cultivating Nature and Prolonging Life" Liang Tao Hongjing of Southern Dynasties

Although he often takes drugs, he doesn't know the art of nourishing nature and can't live forever. -"The Record of Cultivating Nature and Prolonging Life" Liang Tao Hongjing of Southern Dynasties

It is also the righteousness of the benevolent to be good at cultivating nature to cure the disease before it is ill. -Sun Simiao in the Tang Dynasty, "Prepare for Emergency, Earn Money"

Essence, qi and spirit are called three treasures by health experts. -Wang Qishi, Xu Li Yuan Jianren in Ming Dynasty

Pathogenic accumulation leads to qi failure. -"Su Wen comments on fever"

Righteousness exists inside, and evil cannot be done. -"Su Wenyi's theory of parallel thorns"

Yin Pingyang is the secret, and the spirit is the rule; Yin and yang are separated, and the essence is absolute. -"Su Wen, Yin and Yang should be like a big theory"

6. Ancient poems related to physiology, with a crisp body and a sword at the waist.

Although I didn't see my head fall off, I teach you that your bone marrow is dry. Principles of health poems and their salvation; After illness, don't worry about it before it happens.

-"Danxi Heart Method" Zhu Yuanzhen should pay attention to the details of physical cultivation, and should not fail to repair because of injustice, and should not fail to guard against small losses because of harmlessness. -"Bao Puzi" Jin My life is in my life, not in the sky.

-"Fairy Classic" is based on the premise of not hurting. -The way to cultivate one's morality in the immortal scriptures is to walk for a long time, sit for a long time, lie down for a long time, watch for a long time and listen for a long time.

-"Health Record" Song Puqian took measures to lose his wisdom, died of micro, accumulated micro into damage, and accumulated illness into decline. -"On Health" Ji Kang, a thief of the Three Kingdoms, sometimes avoided it and was indifferent to nothingness. Then he hid his spirit in it with true qi and never got sick.

-"Su Wen Gu Naive" People who are good at keeping in good health will keep it inside, and those who are not good at keeping in good health will keep it outside. -"Shou Shi Bao Yuan" said that people who are good at taking medicine in Gong Tingxian should also be good at maintenance.

-"The Book of Supporting the Aged and Caring for the Family" Song couldn't catch it and was trapped and injured; There are too many things to do, and it hurts. -"Bao Puzi" Jin's physiological desires are often overworked and his appetite is often small. There is no extreme labor and no shortage.

-"The Record of Raising Sex and Prolonging Life" Although Liang Tao Hongjing of the Southern Dynasties often took drugs, he did not understand the art of raising sex and it was difficult to live forever. -"The Record of Nourishing and Prolonging Life" In the Southern Dynasties, Liang was good at nourishing nature, and it was also its meaning to treat diseases that were not ill.

-"Prepare a thousand dollars in case of emergency" In the Tang Dynasty, Sun Simiao's essence, qi and spirit were called three treasures by health experts. -"Xu Li Yuan Jian" shows that Wang Qi is put together by evil spirits, and his anger will be very weak.

-"Su Wen On Fever" contains vital qi, but evil cannot be done. -"Su Wenyi's Parallel Acupuncture Theory" Yin Pingyang is the secret, and Qi is the rule; Yin and yang are separated, and the essence is absolute.

-"Su Wen, Yin and Yang should be like a big talk, cherish the essence of health, and don't think about diet; Yuan Shenhui, do not think about sleeping; Jing yuan foot, no desire; Three yuan, the fairy. -"Yangxin Yuyao" shows that when Hu reaches the age of 50, his energy will decline, and Dafa will vent once on the 20th.

-"Taiding's main theory of health preservation" Yuan indulged in life and sympathized with ancient and modern times. -"Essay on Retreating the Temple" If the dissipation of Liang Zhangju in the Qing Dynasty is really fine, illness will follow and death will follow.

-"Eight Notes on Respect for Life" makes people lose their ambition and hurts morality. -"Erotic Gentleman's Words" shows that Chen Jiru's method of restraining women can be vented again in January. If he is 24 years old, he will be 200 years old.

-"Prepare for 1000 yuan" Sun Simiao's way of concentration in the Tang Dynasty, when it comes to less desire, second, thrift, third, calmness, fourth, abstinence, and fifth, caution. -"Three Essentials of Learning from the Scriptures" shows that Yuan Kun is a man who wants to nourish his essence and a woman who is calm.

-"Summary of Hongyi" states a complete mental health. We should protect him from anger and nourish his nature, think less about kindness and nourish his spirit, save words and nourish his spirit, and never be selfish and nourish his heart. -"Continued Attachment Health Tips" Minghu Huan Wen is not as good as seeing a doctor as making friends.

-Proverbs People replenish their bodies with qi, so they care about good practice on weekdays, and the most taboo is getting angry. -"Old and Constant Words" shows that Cao Tingdong's common heart loves something, but he doesn't need to love it deeply. His heart hates it, and he doesn't need to hate it deeply, which is harmful to the spirit.

-"Prepare for a thousand dollars" Tang Sun Simiao was so excited that he refused with a little restraint; Very angry and annoyed, have a little patience to rest. -"Essay on Retreating from the Temple" Liang Zhangju people in the Qing Dynasty knew that anger and sadness were harmful enough, but they didn't know that happiness and joy were harmful enough.

-"essays on retiring from the temple" made Liang Zhangju's mind happy as medicine and made his bones wither. Don't worry, it's never too old.

-Proverbs Old people can only be healthy if their feelings are prosperous and not depressed. -"The Essentials of Class Cultivation" shows that Hu Shengren won the hearts of the people, everyone wanted, the gentleman was righteous, and the villain was evil.

-"Huainanzi" Western Han Dynasty Liu An and others think too much, leading to danger; If they think too much, they will lose their will; If they desire too much, they will lose their wisdom; If they do too much, they will be exhausted. -"Essentials of Health Care" Tang's peace of mind makes me feel very light about things. Harmony makes me very smooth about things, very light about appearance, and very smooth about the heart, but I am physically prepared.

-"Su Shen Liang Fang" Song Sushi and Shen Kuo forbear anger and want to be full of yin, and suppress joy and want to raise yang. -"Bao Puzi" Jin knows that people who are comfortable and self-sufficient will get a comfortable life.

-Eight Notes on Respect for Life clearly shows that things can be adapted and things can be continued. -"Shou Shi Bao Yuan" shows that it is not easy to think about it in Gong Tingxian Province.

-"Medical First" shows that Wang Wenlu is annoying and old; Smile, one less. -"Yang Xin Yuyao" Ming Hu Huan Wen laughed and laughed, all seven.

-proverb smile, ten years old; Trouble, sorrow, hoary head. -Proverbs Laugh often, and youth always exists.

-Proverbs A leisurely thing has a aftertaste, and a leisurely person has more than a year. -"Groans" shows that Lv Kun is not good at abstinence in nourishing the soul.

If you want to be vertical, it will become a disaster; I am extremely happy, I am extremely happy. -"Four Essentials of Health" shows that people who are good at managing their lives must first get rid of their desires.

-"Erotic Gentleman's Words" shows that Chen Jiru's ups and downs ... can be restrained while deep stones are restrained, and the festival is smooth and chaotic. -"The Story of the Spring and Autumn Period" Dong Zhongshu of the Western Han Dynasty, who is not annoyed by things, will live forever.

-Proverbs Lust makes people lustful, and hatred makes people work hard. -"The Integration of Ancient and Modern Books" Chen Qing Raymond has mixed feelings of sadness and joy. Violence hurts the liver, fear hurts the kidney, excessive aging hurts the lungs, and excessive thinking hurts the spleen.

-"Four Essentials of Health Preservation" shows that people who are full of spiritual aspirations are strong when they are quiet and energetic, and those who are impatient and tired are old. -"Huai Nan Zi" Liu An and other Western Han and Qin doctors treated the heart with flowers, the liver with flowers, the spleen with incense, the kidney with stones, the lung with springs and the gallbladder with swords.

-"The nightmare continues" Zhu Qing Xi Life is like heaven and earth. Warm is spring and miserable is autumn. -"Medical Skills" Xing Xuan is good at keeping in good health, first of all, get rid of desire.

-"Gentleman's Words for Men and Women" shows that Chen Jiru is alive, and if he is not, he will die. -"Su Wen Yi Jing Hua Qi" Disturbance leads to all diseases, while quietness leads to all diseases.

-"The Book of Health Preservation" Luo Yuan cherishes the spirit and nourishes the body, thinking less and wanting less, and getting something for nothing. -"Shou Shi Bao Yuan" shows that Gong Tingxian can hold a boat in his heart and live a healthy and long life of over 100 years.

-Proverbs Thousands of people keep fit, ten thousand people keep fit, and optimism is the key. -Proverbs One day in San Xiao, life is hard to get old; Three troubles a day, neither old nor old.

-Proverbs Anger makes people old, while happiness makes people young. -Proverbs Don't be annoyed when you are angry, and don't be impatient when you are in trouble.

-Proverbs Laugh often and live long. A broad mind is better than a broad mind.

-Proverbs People who are satisfied are always happy, and those who laugh well live long. -Proverbs.

7. Poetry about tonifying the kidney Raw pears moisten the lungs and resolve phlegm, and apples have high antidiarrheal nutrition. Tomatoes enrich the blood and help the face, and lotus roots relieve anxiety and hangover. Oranges regulate qi and resolve phlegm, and leeks tonify kidney and warm knees and waist. Radish helps digestion except flatulence, celery can cure hypertension. Chinese cabbage diuretics excrete toxins, and cauliflower often causes cancer by eating less. Wax gourd has the function of diuresis and detumescence, and mung bean has a high detoxification effect. Black fungus engages in cancer to dissipate blood stasis, and yam benefits the kidney and eliminates edema. Kelp contains iodine to disperse blood stasis, and Lentinus edodes inhibits cancer cells. Pepper dispels cold and dehumidifies, and onion and ginger soup cures colds. Fish, shrimp, pig's trotters replenish milk, and pig's liver and sheep's liver improve eyesight. Eat walnuts to strengthen the kidney and waist, and eat red dates to invigorate the kidney and spleen.

Eat without talking, sleep without talking. -The Analects of Confucius Kong Qiu during the Spring and Autumn Period and the Warring States Period.

Drinking naturally strengthens the spleen, and eating less is safe. —— Hu's "Continued Attachments, Tips for Health Care" in Ming Dynasty

One pain, ten soup. -Proverbs

Radish for sleeping and ginger for getting up without a doctor's prescription. -Proverbs

Where hot food is better than cold food, less is better than more, cooked is better than raw, and weak than Yu Xian. -Song Puqian's Introduction to Health Care

There is no strong flavor in the place where you eat, and there is no heavy-flavored wine. -Lu's Spring and Autumn Annals, the Warring States Period, etc.

Five grains are for nourishment, five stores are for help, five dishes are for filling, and five fruits are for benefit. -"Four Essentials of Health Care" is clear and comprehensive.

Hungry or not, thirsty or not. -Proverbs

The foundation of living must be based on food, and it is not enough to live without knowing what food is suitable. -Song Guanxiu's "The Total Record of the Holy Relics"

Yin is born in five flavors, and Yin five houses are injured in five flavors. -"Su Wen, Yin and Yang should be like a big theory"

If the appetite is small, it will be difficult to get rid of it if you don't want to eat, and you will often be hungry when you are full. -"The Record of Cultivating Nature and Prolonging Life" Liang Tao Hongjing of Southern Dynasties

Drink too much wine, gas rises, and drink too much tea, gas falls. -"Healthy Skin Language" Mingji Chen Ru

Whole grains, fruits and vegetables, eat and raise with your heart, and don't overdo it, which will hurt your health. -"Five Permanent Political Universities of Su Literary Theory"

The soup for soaking rice will not be chewed. -Proverbs

The bait is not prepared for five flavors and four gases, but a partial eclipse. After a long time, the viscera tilt, that is, it is sick. -"Su Wenxuan's Silent Pathogenic Type" Liu Jinyuan Su Wan

Eating can exorcise evil spirits, soothe the nerves, refresh the mind and replenish blood. -Sun Simiao in the Tang Dynasty, "Prepare for Emergency, Earn Money"

After dinner, drink a cup of tea, walk a hundred steps and rub your navel with your hands. -"Yesterday's Non-Ann Day" was written by Zheng Xuan in Ming Dynasty.

If you want to be healthy, food should be fresh. -Proverbs

The way to preserve one's health is not before diet. -"Jiayetang Series" Liu Qingcheng feels.

Don't eat hollow tea, eat less midnight snack. -in the Ming dynasty Hu "class to repair"

Thick paste is harmful to health, simple tea and light rice prolong life. -Proverbs

Cold starts from the feet and disease enters from the mouth. -Proverbs

Eating three slices of ginger in the morning is like drinking ginseng soup. -Proverbs

Eat less at night, and your stomach will be comfortable all night. -Proverbs

If you are safe in the valley, you will die, your diet will double, and your stomach will be hurt. -"Health Tips" Minghu Huan Wen

Don't take it to heart if you like it. When you are sick, you should treat it as personal. -"Four Essentials of Health Care" is clear and comprehensive.

Eat less for dinner and live to ninety-nine. -"Health Essentials" Tang

Not all food can be salted, but if it is added less, it will be weak, and the taste of that thing will be true. -"Lao Lao Heng Yan" Cao Qingting East

Regulating the spleen and stomach is the king of traditional Chinese medicine, and diet therapy is a good way to treat diseases. -"Ren Zhai Zhi Fang Lun" Song Yang Shiying

Porridge rice is the best tonic in the world. -"Life Taste Diet Spectrum" Wang Qingshixiong

Lying down after a full meal is sick. -Sun Simiao in the Tang Dynasty, "Prepare for Emergency, Earn Money"

Three meals a day, the doctor cried at me. -Proverbs

Eat radish in winter and ginger in summer, without a doctor's prescription. -Proverbs

Diet can cure diseases better than doctors. -Proverbs

It is not good for mother to be a Chinese medicine practitioner-proverb.

A cold begins at the foot, and a disease begins at the mouth ―― Proverbs

Greed and sleepiness, plus illness and age-proverb

Sweet talk grabs ambition, but sweet talk ruins age ―― Proverbs

Eating steamed bread and drinking cold water will make you thin and dry-proverb

Many grains are imported, but doctors switch to hoes-proverb

Eat less and eat more, and live longer ―― Proverbs

Overeating is easy to get sick, but regular quantitative measures can calm you down-proverb