Current location - Health Preservation Learning Network - Health preserving class - Luffa can promote growth, protect cardiovascular system and relieve stress.
Luffa can promote growth, protect cardiovascular system and relieve stress.
Now walk into the vegetable market and supermarket, I believe you will see a summer vegetable, that is, loofah. Although there are many kinds of vegetables in summer and people have many choices, this can't stop friends from loving loofah. Many housewives choose loofah when they buy food. What is the nutritional value of loofah? Let's talk about health care. Let's have a look!

1, promoting growth and development

Many people think that only eating more meat and drinking more milk can promote the growth and development of the body, but this is not the case. Protein of Luffa contains a variety of amino acids, including most essential amino acids, which plays an important role in regulating human balance, improving the absorption of nutrients in the body and promoting growth and development. Children who often eat loofah can grow taller and stronger, and adults will have more developed muscles!

2. Prevention of cardiovascular diseases

Although towel gourd is a light vegetable, it contains a lot of lipids. Linoleic acid and linoleic acid contained in loofah can promote human fat metabolism, reduce cholesterol and triglyceride in blood, increase the content of high-density lipoprotein beneficial to human body, and effectively prevent atherosclerosis and coronary heart disease. Phospholipids contained in loofah can also prevent atherosclerosis. Especially the elderly should eat more loofah to prevent cardiovascular and cerebrovascular diseases!

Step 3 reduce stress

Nowadays, people's life is very fast, often at work and at home, and they are under great pressure. Nicotinic acid contained in towel gourd is not only a vitamin to maintain the health of digestive system, but also an indispensable substance for the synthesis of sex hormones, which has a certain effect on relieving stress. Gastrointestinal discomfort, always facing various pressures, we must eat loofah quickly!

What are the nutritional values of loofah? The above is the related knowledge introduced by health care to us. Luffa can promote growth and development, prevent cardiovascular diseases and relieve stress. Everyone will eat more loofah for its magical effect. After this summer, it will be difficult for you to eat such fresh and delicious loofah again. And now the loofah is really cheap, only a few dollars. Want to be healthier, really can't miss it!