The way to keep fit in summer: go to bed late and get up early
In summer, the days are long, the nights are short, it gets dark later, and the time at night will be much less. We must pay attention to developing good sleep habits. In summer, we should generally adhere to the good habit of going to bed late and getting up early, follow the laws of nature and develop the good habit of taking a nap.
sports
Summer is hot, and many friends often sweat a lot when they lie down, so they are very disgusted with sports and exercise. But you should know that summer also needs proper exercise and exercise, so as to ensure good health. Of course, it is not easy to do too intense exercise in summer, so it is best to choose more soothing exercise, such as swimming and Tai Chi. In addition, in summer, we should pay attention to replenish water in time and replenish water several times.
protection against the tide
In addition, what we need to pay more attention to is that you sweat more in summer, which is also a good opportunity to help you remove body moisture. Generally, you can soak your feet with water of about 40 degrees before going to bed, which can play a very good role in eliminating moisture, allowing moisture to be discharged with sweat and promoting sleep.
How to eat, nourish and nourish yin in summer health preservation
Of course, in summer, what we all need to pay more attention to is our healthy diet. As long as we ensure our healthy diet, we can better promote our health. You know, because we sweat a lot in summer, it is easy to lead to the loss of our own yin, so we should eat more nourishing food in our lives, such as yam, jujube, honey, lotus root, fungus and so on. Besides,
Eat more bitterness.
In summer, the temperature is very high, people are easily agitated, and many friends often have symptoms of getting angry, so it is necessary to eat some food that is clear of fire. Eating more bitter gourd, bitter vegetable, bitter buckwheat and other foods in summer is very good for helping us all to relieve summer heat. In addition, eating more bitter food can also play a good role in getting angry.
Eat less cold drinks
It is comfortable to eat cold drinks in summer, but eating cold drinks will stimulate the stomach. If you have poor gastrointestinal function, don't eat cold drinks. If you can't avoid eating cold drinks, keep them in your mouth for a long time, so that the temperature will rise slowly and it won't be too cold. 12 It is best to have cold drinks from afternoon to 3 pm, when the sun is strongest.
Precautions for health preservation in summer 1. Do not drink tea on an empty stomach.
Many friends often drink some tea to reduce fire in summer, but you should know that drinking tea on an empty stomach in summer, especially on an empty stomach, can easily lead to the consumption of yang, which is also very unfavorable to the health of our kidneys, and sometimes causes diseases such as diarrhea and dysmenorrhea. So don't drink tea on an empty stomach in summer.
2. Cold water bath
In addition, because summer is very hot, many friends may take a cold bath to clear away heat and relieve summer heat after sweating, but you should know that if you often take a bath with cold water in summer, it will easily lead to cold air invading the human body, and may also lead to cold hands and feet, hamstrings and other symptoms. In summer, we suggest that you take a bath with warm water.
3. Sleep at night and be greedy for cold.
Lying and blowing cold at night can easily lead to the loss of yang, especially in summer, even at night, it is very hot, so many friends often sleep barefoot without a quilt. You know, in the long run, we will have cold, facial paralysis, joint pain, abdominal pain, diarrhea and other symptoms, which is very serious for our health.
4. It's cold to eat at night
In summer, we need to pay more attention to adjusting our diet. It is ok to eat vegetables and fruits raw properly, but if we eat too much, it may affect the health of our stomach. In addition, it is best not to eat cold food at night, otherwise it will cause abdominal distension, vomiting and diarrhea.
We studied the methods of keeping in good health in summer in detail. It can be seen that in summer, the methods of health care are also very particular, so all of us can remember these summer health care methods. In addition, you should adjust your diet in time in summer and pay more attention to these health precautions.