1, the benefits of men sleeping naked
1. Sleeping naked has a kind of unrestrained and free pleasure, which is conducive to enhancing the secretion of sebaceous glands and sweat glands and to the excretion and regeneration of skin. Conducive to regulating nerves and enhancing adaptability and immunity.
2. Naked sleep is very effective in treating tension diseases, especially the tension of abdominal visceral nervous system can be easily eliminated, and it can also promote blood circulation, so that chronic constipation, chronic diarrhea, low back pain, headache and other diseases can be greatly improved. At the same time, naked sleep will also have a certain soothing effect on people with insomnia.
3. Sleeping naked not only makes people feel warm and comfortable unexpectedly, but also relieves the common low back pain and physiological menstrual pain in gynecology. Women who used to be unable to sleep for a long time because of cold hands and feet can fall asleep soon after taking naked sleep.
Sleeping naked does have many benefits. For men, sleeping naked also has many benefits. It can prevent male sexual dysfunction, so it is best for men not to wear tight underwear when sleeping, which is not good for sexual function.
The benefits of naked sleep for men can be said from two aspects: prevention and treatment of male sexual dysfunction:
1, from the perspective of preventing sexual dysfunction
Wearing clothes to sleep, especially wearing some fashionable tight underwear, may affect the circulation of qi and blood, inhibit the yang, and is not conducive to sexual function. At the same time, underwear is too tight, which will increase the temperature of scrotum, lead to sperm production and development disorders, and reduce men's sexual ability;
In addition, tight underwear will also give genital strong friction and oppression, leading to erectile dysfunction, frequent nocturnal emission, affecting blood circulation and normal ejaculation. Sleeping while undressing is beneficial to the circulation of qi and blood, so that the yang in the body can stretch freely. Sleeping naked can lower the temperature of testis, make sperm more lively and naturally enhance sexual desire.
2, from the treatment of sexual dysfunction.
Clinical studies have proved that naked sleep is quite effective in treating catatonic diseases. It is also effective for male sexual dysfunction caused by anxiety and tension. People in China have a conservative view of the life of husband and wife. Many male sexual dysfunction is caused by psychological tension and inferiority, which is not unrelated to the husband and wife's evaluation of each other's physical and sexual abilities.
Couples who have developed the habit of sleeping naked are more calm about each other's bodies, more open to sexual life, and men are more likely to take the initiative in sexual behavior. At the same time, psychologically, it is more conducive to reducing the barriers and differences between husband and wife, increasing the opportunities for close contact, being more tolerant and appreciative of each other, and helping to maintain the feelings of husband and wife.
2. Health secrets of different sleeping positions
What people didn't expect was that different sleeping positions of men have different effects on health, and inappropriate sleeping positions will also have an impact on sexual function. The following small series will share with you the most correct sleeping position for men.
(1) prone
Many men will ask, "Can't you sleep well on your stomach? Sleep well! " In fact, sleeping on one's stomach, that is, sleeping on one's stomach, not only oppresses internal organs, leads to poor breathing, damages the function of internal organs for a long time, but also oppresses the reproductive system: Tintin is oppressed, hinders blood circulation, easily causes frequent nocturnal emission, and causes dizziness, fatigue and other symptoms in men, affecting normal work and life; When the scrotum is compressed, the heat can not be effectively dissipated, which will increase the temperature of the scrotum, adversely affect the spermatogenic function of the testis and reduce the male fertility. Therefore, men who have not achieved the "father's career" should pay special attention and never lie down.
(2) Lying on the left side
Because the heart is located on the left side of the body, when a man lies on the left side, the heart will be oppressed, which will make people sleep uneasily and easily lead to poor sleep quality. Moreover, when the heart is oppressed, the blood circulation of men's whole body will slow down, including the blood circulation of reproductive organs. When the reproductive organs do not get enough blood supply for a long time, it may lead to male erectile dysfunction.
(3) Lying on the right side
It's not good to lie on your stomach, nor is it good to lie on your left side. How about lying on the right? It is true that lying on the side will not oppress the heart or the reproductive organs. It is a good sleeping position, but not every man is suitable for lying on the side. Medical experts have found that lying on the left or right side may lead to an accident-testicular torsion.
Testicles "live" in the scrotum, and the left and right sides are connected to the body through a tissue called spermatic cord, which is long enough to provide blood circulation for testicles. When a man sleeps on his side, his testicles and tintin quilt
Sandwiched between your legs, the pressure is much more obvious than when you stand. Some men, especially teenagers, move around when sleeping, and their legs are twisted, which may "twist" the spermatic cord into a ball, causing torsion and
The situation of "knotting". Because the blood vessels that supply nutrients and excrete metabolites to the testis pass through the spermatic cord, once the spermatic cord is twisted, the testis can't get nutrients and the metabolites can't be excreted. If the twisting time exceeds 12,
At that time, the testis may be ischemic and necrotic.
Therefore, lying on the right side is not the best sleeping position for men. If men insist on lying on the right side, they should also pay attention to "sleeping" and don't move around and wriggle.
(4) Lie on your back
It is not good to lie prone or on your side, so which sleeping position is the best for men? In fact, supine is the most suitable sleeping position for men. Men choose a supine sleeping position, and their legs are naturally separated without pressure.
Squeezing the internal organs and reproductive organs can also avoid scrotum torsion, give scrotum and Tintin sufficient space for activities, effectively dissipate heat and promote blood circulation of reproductive organs, which is most conducive to reproductive system health and sexual function.
Many men snore because their sleeping position is incorrect, but snoring is the enemy of health. Excessive apnea caused by snoring can induce hypoxic brain atrophy and even sudden death. It may also induce a variety of diseases, so I would like to remind the majority of male friends to pay attention to their sleeping posture.
3, improper naked sleep can also cause disease.
(1) It is not suitable for sleeping naked in rainy days.
Sleeping naked in dry climate is good for your health, because the water discharged from your body can be quickly dried up after being absorbed by the quilt. However, if the weather is wet and moisture accumulates in the quilt, it will make the quilt colder and not good for your health, so it is best not to sleep naked when the weather is wet.
(2) Keep warm when sleeping naked.
Some people think that sleeping naked is warmer than sleeping with clothes on. This is because the enclosed space formed by the quilt is at work. Therefore, people who are used to sleeping naked should pay special attention to keeping warm and covering the quilt to avoid catching a cold.
(3) Wash the bed regularly.
Our sheets and quilts look like hand-feel, but in fact they are easy to breed bacteria and mites. If you don't pay attention to the hygiene of bedding, bacteria are likely to invade the body from the outside, so when the weather is good and sunny, take out the sheets and quilts to bask in the sun and clean the bedding regularly; When the weather is bad and you can't clean it, you'd better wear a pair of loose underwear and don't sleep naked.