The specific method of health care ear pulling is: after getting up every morning, the right hand bypasses the top of the head and pulls the left ear up 14 times; Then the left hand bypasses the top of the head and pulls the right ear up 14 times; You can pull your ears many times a day when you are free. Some insist on massaging the acupoints of the ears several times a day. Often pulling or massaging the ears can stimulate the whole body acupuncture points, make the mind clear, feel comfortable, and have the effect of strengthening the body and eliminating diseases. Ancient doctors in China studied the health care function of the ear, and thought that the kidney opened the ear, the kidney dominated the bone, and opened the marrow sea; The kidney is also the "congenital foundation", and the ear is outside the kidney. Therefore, pulling ears can affect the kidneys through meridians and promote general health.