A large number of studies on blood pressure control show that hypertension not only damages the blood vessels of the heart, brain and kidney, but also promotes the occurrence and development of arteriosclerosis. Therefore, effective control of hypertension is an important means to prevent cerebral thrombosis. Controlling blood lipid and hyperlipidemia, especially the increase of low density lipoprotein, is often another important pathogenic factor of atherosclerosis. The abnormal increase or enhancement of blood viscosity, blood concentration, blood aggregation and coagulation function is also one of the pathogenic factors of cerebral thrombosis. Therefore, patients with hyperviscosity should actively take preventive and therapeutic measures, such as drinking more water at ordinary times, using hemodilution therapy and diet therapy.

In particular, we should actively and effectively treat various primary diseases that can cause cerebral thrombosis, such as atherosclerosis, infective endocarditis, rheumatic valvular disease, arrhythmia, diabetes and vasculitis. And try to reduce the possibility of thrombosis. Develop a dietary habit of low salt, low animal fat and moderate eating, avoid spicy food and eat more vegetables, fruits and bean products. Adequate drinking water, the daily normal drinking water should reach 20002500 ml, especially for elderly workers. Cerebral thrombosis is a common disease in elderly workers, which is not only related to the degree of hypertension and arteriosclerosis, but also related to the increase of blood viscosity in elderly workers.

Drinking a glass of water before going to bed can prevent cerebral thrombosis to some extent. Quit smoking and drink less, combine work and rest, live a regular life, avoid sleeping after meals, and control your weight. Change your posture slowly. Cerebral thrombosis often occurs at night, especially when going to the toilet. Because of the slow blood flow at night and changing posture when getting up, it is easy to cause insufficient blood supply to the heart and brain, so go to the toilet at night, get up in the morning, and wake up slowly after waking up. In addition, when doing housework, we should also be careful not to change our posture too quickly, so as not to cause cerebral ischemia.

Emotional care should be stable, always optimistic, open-minded and happy, and avoid ecstasy, rage, trouble and sadness. Due to long-term mental stress and emotional fluctuation, it is easy to make neurohumoral regulation function disorder, cause heart and brain blood circulation disorder and induce stroke. The life of exercise therapy lies in exercise, which can make people strong and live longer. There are many ways to exercise, such as walking, jogging, playing Tai Ji Chuan and practicing Qigong. According to your own physique and conditions, you should choose the exercise that suits you and stick to it for a long time. Pay attention to symptoms such as dizziness, numbness and weakness in one limb, stiff tongue and poor language. It is considered as the three harbingers of cerebral thrombosis. Once you find a similar situation, you should see a doctor in time and do a good job in hemorheology and other related tests. Workers with high incidence of cerebral thrombosis should take aspirin and other drugs to prevent cerebral thrombosis.