1. Most cosmetics (especially expensive cosmetics) are huge lies made by manufacturers in partnership with spokespersons. It may change your appearance in a few minutes, but it is more likely to leave you with lifelong regrets.

2, abdominal breathing once a day, and then massage the face four white, neck lymph area, waist kidney meridian, kidney meridian, bladder meridian, 3 minutes a day. Try it, you will make the stars envy your face.

3. The essence of beauty is nourishing yin. The so-called beauty is the maintenance from skin to internal organs. Nourishing yin means nourishing water inside and outside the body.

For a woman, nothing is more important than cosmetics and face. Only by finding the truth of beauty beauty that suits you best can you have charming skin and a smooth figure, and you can get a passport to be healthy and happy all your life.

5. The world is fair. If you don't understand the principle of nurturing from the inside out, if you don't understand waist management, time will soon leave a mark on your face. Please remember: how you treat your face and body now, it will double your reward in the future.

In June 2007, the author's "One Cat and One Bodhi" had a hit rate of 5 million in Sohu Forum, and "The Beauty of 3 1 year-old Beauty" was officially collected and published. Different from the celebrity beauty books that are highly sought after by women in recent years, the author summarizes the essence of health care from the personal experience of traditional Chinese medicine and 10 years, and thinks that beauty is important, but more important is health care, and puts forward the new concepts of "warm beauty" and "meridian, breathing and mood beauty" for the first time. Many netizens and experts who have benefited predict that the publication of this book will surely set off a new wave of "contemporary women's natural conservation" in the whole society.