When standing a pile, the posture should be like a big tree, straight and bent, and the feet should be close to the ground like roots-the whole person is like a pine tree facing the wind. This is the posture form of the whole standing pile work. When standing, it is like an old tree taking root and standing still, which makes people feel pious. The work of standing piles is not only similar to an old tree, but also spiritual and revealing from the inside out. Many articles suggest that eyes should be open rather than closed when standing piles. In fact, this is naturally revealed and does not need to be done deliberately. It will really make people feel very tired, and their attention will be focused on their eyes, which will not reach the artistic conception that Gong Zhuang really wants to achieve.
When the pile is erected, it looks like an old tree, which is the foundation. This is just external. Only when the exterior meets the requirements, the internal qi and blood will be absorbed like the deep roots of an old tree, and the natural meridians will be unblocked, thus achieving the function of strengthening the body.
At this time, the autonomic nervous system deep in the body will be relatively active, which is an important part of the zang-fu regulatory system. Therefore, it is easy to mobilize the viscera when standing on the pile. Qi is active, and the continuous activity of Qi will make the body warm.
Therefore, many beginners will gradually feel a hot air spreading from the legs to the waist, abdomen, back and limbs when standing on the pile. Slowly, this hot air can reach the whole body, and then the skin and pores of the whole body will sweat slightly.
It can also be seen that beginners often sweat when standing on piles, and even sweat like rain in summer, and their clothes are soaked. It is this principle that can achieve the effect of strengthening the body, the physical quality of healthy bearers will leap to a higher level, and people who are unwell can return to normal health.