Bean products are very suitable for women. Soybean products contain a lot of soybean protein, and iron is an essential nutrient for our human body. Women eat more soy products, which can promote their own body to delay aging, have a certain effect, and can also play the role of nourishing yin and tonifying kidney.
Yam can be said to be a top-grade medicinal material with strong therapeutic effect. Eating yam at ordinary times can nourish yin and tonify kidney for women.
Polygonum multiflorum Thunb is a traditional Chinese medicine, and it is the first health care product in the medical family. If women eat breakfast in gynecological health care or ovarian health care, then drinking Polygonum multiflorum can bring them back to life.
Lycium barbarum is also a kind of Chinese medicine. Because of its seasoning function, it can also be used in daily diet. In fact, Lycium barbarum has the function of clearing heart, improving eyesight and nourishing liver. If women take it, it can also play the role of nourishing yin and tonifying kidney. Especially for sedentary girls, it is very suitable for drinking wolfberry tea, which can not only nourish yin and tonify kidney, but also reduce radiation, and also has a certain auxiliary effect on relieving backache.
Everyone's impression of Ejiao is that it can help tonify qi and blood, but the price of Ejiao may be relatively high, so many people can't afford it. Ejiao can also have the effect of nourishing yin and tonifying kidney, but Ejiao is hot and dry, so try to eat it in moderation and don't eat too much.
Scallops can be fried or made into soup. Different cooking methods can have different health preserving effects. It is a good treatment to nourish yin and tonify kidney with scallop in clinic.
Saussurea involucrata, which sounds like an extremely valuable food, is very effective for nourishing yin for women, but it must be bought in a regular store to prevent buying fakes.
Chestnut is a common nut food in Tongling's daily life, and everyone likes it. It also has the effect of nourishing yin.
Above, I recommend eight kinds of food suitable for women to eat more nourishing yin. As a woman, it is of great significance for health to pay attention to health, nourish yin and tonify kidney and keep young. While nourishing yin, it can also tonify the kidney and help women make up their complexion.