The ultimate goal of life is how to create conditions during our limited human existence, extend life to a higher living space and serve others. To do this, we need a healthy body, and health preservation is for this purpose. ?

Man is a life combination composed of 130 trillion lives, with nearly 10000 different characteristics. From birth to 100 years old, nearly 25,000 lives die every minute in a person's body. The more lives die, the weaker and more inflexible our life combination becomes. When a certain number of life dies in the body, its heart will no longer be able to beat, its brain will no longer be able to think, and the whole life combination will no longer be able to function effectively. Then, without energy supplement, other life in the body will die on a large scale within a few days. Life with several characteristics will take months or even years to die, and life with several characteristics will take decades or even hundreds of years to die unless it is cremated or chemically treated. ?

At first, the dead life in the human body remained in the body and was gradually squeezed out by other living life. When the living things in the body can't squeeze out the dead living things, the parts where the dead living things gather begin to be numb, swollen, painful, discolored and emaciated. When the number of dead and alive remains in a certain part reaches a certain amount, the part will first feel weak, numb, uncomfortable and occasionally dull pain. If physical therapy is not carried out in time, this part will become a hidden danger. ?

The causes of life weakness and death (except normal phenomena) are: 1 according to their destructive power, spiritual activities caused by secular desires; 2. diet; 3. alive; 4. work; 5, wind, frost, cold and heat; 6. Air quality in the environment; 7. noise; 8. Cosmic forces (geomagnetism, gravity, radiation, various rays, waves, etc.). ).？

"Life depends on life, and practice depends on individuals." People's words and deeds are closely related to life, and there are many things in their hearts, and life and death are only between one thought. It is common to be angry, laugh and die of shame. People's lungs are burning with anger, they are so worried that they can't sleep at night, they are so angry that they burst into tears, their lips are trembling with anger, their faces are gone with fear, they are so excited that they can't sleep at night, they are incoherent with joy, they hate their teeth, they don't think about tea, they don't think about rice, and so on, all of which are harmful to their health. This is obvious. ?

However, most psychological activities are difficult to detect and easy to be ignored. All we know is that people die after swallowing one breath. I don't know that many living cells die with the fluctuation of our mood all the time. Ordinary people only stare at the big, visible factors and ignore the small, invisible factors. They know that dripping water wears away the stone, and freezing for three feet is not built in a day, but they have never applied this principle to the maintenance of their bodies and are used to it. ?

Health care should become a long-term habit in our practice. To this end, I summarize the secrets of health preservation and my own feelings of immortals in past dynasties as follows for your reference. ?

Health care purposes: strengthen the body, prolong life, get rid of all bones and muscles and live forever. ?

Stay in the green hills, not afraid of no firewood; Stay healthy, not afraid of short life; ? Stay for a long time, not afraid of not becoming immortal; Stay in the spirit, not afraid to leave. ?

If you don't know the way of eternal life, you are all dead. ?

Health preservation mainly nourishes essence, qi, spirit and shape. ?

People who are good at keeping in good health will cure their diseases before they get sick. ?

People who are good at keeping in good health don't go out in their bodies, and Tibetans can't see others. ?

Those who are good at keeping in good health keep in good shape, and those who are good at keeping in good health keep in good health keep in good spirits. ?

One is to get rid of nameless troubles, and the other is to get rid of lust, sex and wealth. ?

Speak less to nourish internal qi, guard against arrogance and rashness, light taste to nourish qi and blood, and anger to nourish lung qi. Eat less and drink less to nourish the stomach, think less about nourishing the liver, love eating and nourishing the heart, and love eating and nourishing the essence. ?

If you want to repair your body, you must first calm down. No distractions, no worries, no actions, no delusions, no greed for love, no escape. Put your mind at home and your desires outside. ?

Eating is not only light, but also unclear. Thinking is not only restless, restless, but also ineffective. ?

If you are too tired, you will be exhausted, if you are too tired, you will be afraid, if you are too hurt, you will be empty, and if you are too angry, you will be absolutely exhausted. ?

Be careful and concentrate; Ring the word, full of gas; Abstinence and perfection. ?

Anger leads to qi stagnation, happiness leads to qi stagnation, sadness leads to qi stagnation, fear leads to qi stagnation, cold leads to qi exhaustion, shock leads to qi disorder, fatigue leads to qi consumption, thinking leads to qi stagnation, and quietness leads to qi stagnation. ?

After a long time, it hurts blood, gas, meat and bones. ?

Eat well, live a regular life, and don't act rashly. There is no pain inside, no pain outside. ?

Anxious people hurt their spirits, joyful people are afraid to disperse and don't hide, sad people are blocked and can't walk, angry people are confused and die, and fearful people are afraid and don't accept it. ?

Simple and calm, then worry can not enter, evil can not attack. ?

Guide bones and muscles, cut off lust, and calm words. ?

I don't want to see the color of injustice My ears don't want to hear bad words, my nose doesn't want to smell fish, my mouth doesn't want to sting, and my heart doesn't want to cheat. ?

Every heart has love, not deep love; If you hate something, don't hate it deeply. ?

Less words in your mouth, less food in your stomach, less things in your heart, and you can't sleep at night. ?

Sleeping too much, drinking too much, out of breath, sweating too much, hurting your health, running around in a chaotic state of mind, expecting to climb high and losing your soul. ?

I don't want to spit far away, I don't want to hurt my muscles quickly, and I don't want to be shocked by extreme gaze. ?

Not insulting, the liver is self-sufficient; Moving is respectful, and the heart is self-determined; Moderate diet, spleen and soil are not discharged; Breathing silently, the lungs are full of gold; Calm without desire, kidney water is self-sufficient ?

Eat when you are hungry and stop when you are full. ?

Hunger hurts the spleen and stomach, thirst hurts blood and gas, and hunger and thirst will avoid lung swelling and sadness. Those who sit and lie behind the wind will not live long. ?

Anger hurts qi, and qi is weak and disease invades; Thinking hurts God, who is tired and easy to serve. Don't be sad and happy, always keep a balanced diet, and then prevent drunkenness at night. The first thing is to quit morning anger. ?

Eyes are not fake, ears are not fake, mouth is not fake, heart is not fake. ?

Have no desire, be indifferent to nothingness, give exercise peace of mind, nourish kidney with peace of mind, and spend leisure time. ?

Liver essence is not solid, dizzy and dull; Lung essence is not solid, muscle is thin; Kidney essence is not solid, and essence and qi decrease; Spleen essence is not solid, and teeth hair is floating. ?

Where there is action, don't overwork, overwork will damage the gas; Don't move. If you don't move, your blood will stagnate. ?

Exercise produces vitality, and life comes from exercise. ?

You can live forever, without hard work and without shaking your essence. If you don't see anything and your heart knows nothing, your God will remain in shape, and shape is immortal. ?

Eight don't live: dirty places don't live, noisy places don't live, right and wrong places don't live, prosperous places don't live, protruding places don't live, dark and humid places don't live, the air is not smooth, and tombs and temples don't live. ?

The meat eater is heavy (faint), the vegetable eater is light (clear), the grain eater is wise, and the gas eater is divine. ?

Clear but not miscellaneous, static and unchanged, light and inaction, moving according to the sky. This way of nourishing the heart. ?

People who can respect life, although rich, do not care about their bodies, although poor, do not care about their bodies. ?

Rebirth is light. ?

It is often possible to express one's desires and calm one's heart, clear one's heart and clear one's mind. ?

Lying alone is better than a sergeant in a different bed and a sergeant in a different quilt, taking hundreds of doses of medicine. ?

If you think too far, you will remember your pain. If you are worried, you will be hurt. If you are afraid of being too bad, you will be hurt by anger. If you do what you want, it will harm others, and the yin and yang will not be smooth. ?

Don't take what you want, don't hold a grudge, it will damage your life. If you cannot commit a crime, you can live forever. ?

You must know the three commandments of hygiene: great anger, great desire and great drunkenness. ?

Avoid wind like an arrow, avoid color like chaos, add and subtract clothes, and eat less after meals. ?

People can correct their body and mind, then they really concentrate on it, and great talents and virtues come out from it. ?

Water is active, and its flow will be far away; Wood has roots, and its leaves will flourish; If the house has a foundation, its pillars must be correct; A person with essence will live a long life. ?

Pillows should not be too high, too high will shrink the liver, too low will shrink the lungs. ?

Tears in eyes, liver leakage, runny nose, lung leakage, saliva in mouth, kidney leakage, heart leakage due to sweating, night sweats, small intestine leakage, brain leakage due to sleep, ghosts touching dreams, and lust leakage. ?

28. A beautiful woman looks brittle and wears a sword around her waist to kill a stupid man. Although no one saw her head fall off, it secretly made your bone marrow dry. ?

God is full of sleep; Eat too much; Full of desire. ?

In spring, it is better to eat less acid than sweet, in winter, bitterness is better than salty, in summer, adding spices to reduce bitterness is better, and in Qiu Lai, adding a little acid is better. ?

A year's taboo should not be overworked or angry; Avoid January, don't get drunk; A day's taboos should not be too full; Don't get angry often in the morning. ?

Raise one, get along, get rid of calculation and waste your mind. ?

God gives birth to form, form and spirit. God can't live by himself, and God can't tolerate himself. The contract between form and spirit is complementary to each other. ?

Sadness leads to two tears, fierceness leads to two tears, anger leads to scabies, and anger leads to gangrene. What the heart wants, to which the qi belongs, is sterile. It is based on the sadness and anger of adults. ?

The way to raise your life, but it doesn't hurt you. The husband is warm in winter and cool in summer, without losing the sum of the four seasons, so it is appropriate to be healthy; Beauty and wealth, leisure and entertainment, not confused by thoughts and desires, so God is also connected; Automobile service dignity, contentment is always happy, so there is ambition; Eight tones and five colors are pleasing to the eye, so they guide the heart; All this is to support life, and people who can't think about it will soon suffer. ?

If there is no communication between men and women, it will lead to illness. Therefore, claustrophobic and resentful, sick and not long-lived, willful, and killed. ?

People are angry, their blood gas is uncertain, and gangrene is caused by intercourse; You can't stand the intercourse of urine, which makes people feel painful and bloodless; And the journey into the house, for the loss of five labor, less children; Moreover, the wife has a lot of things to do, and it is confusing to have sex with her. Mercury should not be near yin, which makes people shrink. Deer and pigs can't get close to the shade, which leads to impotence. ?

Fatigue, qi stagnation, heavy drinking in the bladder, severe cold, muscle injury, cold food, cough, muscle juice loss, long-term vision, long-term hearing, intelligent closure, long-term crying, sudden death, dazed soul, confused mind and unhappy mood. ?

Peace leads to life, and uneasiness leads to death. ?

It's a crime to abandon fame for profit and forget your feelings and desires. If you are guilty, you will be angry, and anger will be clear. ?

The combination of yin and yang and the degree of communication can prolong life; When you enter the room, you can forget the scenery and prolong your life; Don't drown little moxa, don't trap young children, you can prolong your life; Not greedy in appearance, not chaotic in heart, can prolong life; If you don't dream or dream, you can prolong your life. If you are not so greedy, you can learn to quit and prolong your life; Avoid color like hatred, abstinence can prolong life. ?

Fat and thick, can moisten people's intestines and cause phlegm. Breakfast is light and early, lunch is thick and full, and dinner needs to be eaten less. If you can do this often, you will be disease-free until you are old. ?

The secret room is sheltered from the wind and the high bed is free from ghosts. It's good for you to keep your essence, so you can save your life. Emotions and feelings must be overcome, and fame and fortune can be destroyed. ?

Be careful when it is cold and hard, but not when it is sour and salty. The rain, clouds and wind stopped, and then the lightning was repaired. Old stinking things are harmful, and dead filth is useless. ?

Remember to be angry when you are angry, which will damage your lungs and your liver. It is advisable to get up early in summer, stay up late in winter, the spring cotton is gradually reduced, and the autumn clip is slowly added. ?

Go to bed at 9: 30, start at 5: 30, and the world is in chronological order; Don't stay up late, don't do any work, and the body and universe are in order. Persistence without illness, health and happiness. ?

Idle is better than idle. To do, to stop, to expect, to be happy. ?

If the kidney does not move, the essence will be complete; The body is motionless and full of gas; The heart is still, and God is everything. Three circles and three sets will make you live forever. ?

"When a rope saws wood, water drops a stone, and an economist must strengthen the rope;" Water comes naturally, and when the fruit is ripe, it will fall, and the person who gains the Tao is the secret. "