We must make corresponding preparations for quitting smoking, including clarifying the reasons for quitting smoking and strengthening the willingness to quit smoking; Throw away all tobacco products and smoking-related appliances; Tell your family, friends and colleagues that you are going to quit smoking; Start to delay smoking the first cigarette for 5- 10 minutes; Set a day to quit smoking; Avoid others smoking in front of themselves; Find the right way to quit smoking, and consider whether you need to use smoking cessation drugs and the help of professional doctors.

Smoking addiction usually lasts only a few minutes, and then it will pass. Distraction is one of the best ways to fight smoking addiction. When you are addicted to cigarettes, you can take a deep breath 15 times, drink a glass of water, take a walk or exercise, brush your teeth or wash your face, and chat with your family and friends. These methods can effectively fight smoking addiction.

Quit smoking early and benefit early.

According to a set of data provided by National Health Commission, after quitting smoking for 20 minutes, the heart rate will drop and the blood pressure will drop slightly. After quitting smoking 12 hours, the concentration of carbon monoxide in blood dropped to normal; After 24 hours of quitting smoking, carbon monoxide is discharged from the lungs and the respiratory function is improved. Two days after quitting smoking, the adverse reactions caused by nicotine disappeared; After quitting smoking for 3 months, lung function improved;

Quitting smoking 1 year reduces the risk of coronary heart disease by 50%; After quitting smoking for 5 years, the risk of stroke dropped to the level of non-smokers; After quitting smoking 10 years, the incidence of lung cancer is about 50% of that of continuing smokers; After quitting smoking 15 years, the risk of coronary heart disease is similar to that of normal non-smokers.

The above content refers to People's Daily Online-Do you want to end your drug addiction? You can try these methods.