In this way, we bid farewell to the young and infinite free and easy, and we gradually picked up the insulated water cup and soaked it with chrysanthemum and wolfberry tea. 40 years old is the "golden age of longevity"? From the age of 40, we should pay special attention to physical and mental health, which is called the "golden period of longevity". In daily life, we need to adhere to five habits, enhance resistance and prolong life.
1. Controlling weight obesity may not only cause hyperlipidemia, hypertension, uremia and other diseases, but also continue to increase the load of low back pain and spine, increase the probability of muscle strain, ligament strain, low back pain, sciatica, lumbar spinal stenosis and spondylolisthesis, and even endanger male sexual function. In order to be healthy, adults need to pay attention to weight control, and obese people propose to lose weight.
Second, quitting smoking protects the lungs and reduces alcohol intake. Smoking is bad for your health, especially for your lungs. The incidence of lung cancer in male smokers was 17.2%, while that in non-smokers was only 1.3%. It is suggested to quit smoking immediately, while avoiding the natural environment of second-hand smoke and reducing long-term exposure to cigarettes. Long-term smoking will lead to decreased lung function and even liver cancer, while long-term alcoholism is likely to lead to advanced liver cancer. But if you don't smoke or drink, you may live longer.
Thirdly, the research on proper exercise to protect joints shows that proper exercise can prevent joint diseases. Swimming is a good choice. You can swim 2-3 times a week, each time within 1 hour. You need to pay attention to warm-up exercises before swimming to avoid knee injuries. In addition, the study found that increasing muscle training can protect joints. When the energy of quadriceps femoris increases by 20%-50%, the risk of patellar osteoporosis will decrease by 20%-30%. For example, weight-bearing squat and Tai Ji Chuan can improve quadriceps femoris and hip abductor, and regular exercise can protect knee joint and hip joint. Regular exercise can speed up metabolism and enhance immunity.
Fourth, pay attention to diet and eat less pickled food, fried food and moldy food. Pickled products contain high salt content, which can easily increase kidney pressure and cause health problems such as hypertension and high uric acid. Fried food is not only easy to get angry, but also has very high fat rate and calorific value. Eating too much will make you fat, which may lead to "three highs". Moldy food is rich in Aspergillus flavus, which is extremely toxic and likely to cause cancer.
Fifth, keep enough sleep. In today's society, the pace of life is accelerating, and most people's sleep quality is weak. Staying up late often will increase the load of body organs, lead to the decline of human organs, endanger people's health, and even shorten their life span. No matter how busy you are, you need to allocate an effective time for your sleep time. Get up early and go to bed early, get enough sleep.