2. Learn from Tai Ji Chuan: Don't think that Tai Ji Chuan is just a sport for the elderly. It can not only relieve people's emotions, but also exercise the whole body, elegant and fashionable. In the eyes of foreigners, Tai Ji Chuan is the most fashionable way to keep fit, as popular as yoga.
3. Massage your waist by yourself. Rub the palm of your hand until the palm is hot, put it on your waist, palm against your skin, and massage your waist up and down until it is hot. Once in the morning and once in the evening, about 200 times each time. This exercise can warm the signs of life, strengthen the kidneys and absorb gas.
4, stimulate the foot heart Chinese medicine believes that Yongquan point on the foot heart is the well point of the kidney meridian. Regular massage of Yongquan point can benefit essence and kidney, soothe the liver and improve eyesight, clear the heart and soothe the nerves, promote sleep, strengthen the body and prevent premature aging. It has certain curative effect on dizziness, insomnia, tinnitus, hemoptysis and headache caused by kidney deficiency. The method is: rub your right foot with your left hand and your left foot with your right hand every morning and evening, 300 times each time.
Strong kidney exercise
(1) Feet are parallel, and the distance between feet is shoulder width. When you look at your nose, your arms naturally droop, your palms stick to the seams of your pants, and your fingers naturally open. Heel up. Breathe 9 times in a row without landing.
(2) Breathe again, slowly bend your knees and squat down, the back of your hand is gradually moving forward, and your jaw is facing your ankle. When the hand is close to the ground, make a fist with a little force (meaning to grab something) and suck enough air.
(3) Hold your breath and stand up gradually; Hands drooping, gradually clenching fists.
(4) Exhale, stand at attention, twist your arms outward, palm forward, and squeeze your ribs with your elbows from both sides. At the same time, lift your body and heels and lift your anus.
The above procedures can be done many times in succession.
Men stand on tiptoe, which is helpful for tonifying kidney and strengthening yang, especially when urinating.
The specific method is as follows:
Put your feet together on the ground, stand on tiptoe and relax. Professor Sun Tzu said that if you can do this kind of tiptoe exercise five or six times a day and stick to it all the year round, you can achieve good kidney-benefiting effect. If you suffer from chronic prostatitis and prostatic hypertrophy, you will feel very smooth when you stand on tiptoe when urinating. In addition, when playing chess, playing cards, playing computer or standing still for a long time, it is best to do a tiptoe exercise for about 1 hour, which can make the blood return of lower limbs smooth. Relevant experts believe that walking on tiptoe can exercise flexors, and from the perspective of meridians, it is also beneficial to dredge the three yin meridians of the foot.
Old people should pay attention to safety on tiptoe, and don't stand unsteadily and fall. People with osteoporosis had better not do it.
Breathing and tonifying kidney is an ancient rejuvenation technique in China. Exhaust all the dirty air in the body first, and then suck in the fresh air. This breathing method is called "expelling the old and absorbing the new" and is also the basis of breathing and tonifying the kidney. Breathing can make people healthy, prevent diseases, and then prevent aging, and achieve the effects of replenishing essence, rejuvenating and exuberant sexual function.
Suction-contraction-expansion method
This breathing method is the reverse breathing method of the above-mentioned abdominal breathing method, which was regarded by ancient China immortals as the secret method of rejuvenation.
First, sit in a chair or stand. First, expel the dirty air from the lungs, then relax the muscles to eliminate the whole body strength, and then try to inhale and contract the abdomen to the maximum extent. Then relax your shoulders, tuck in your abdomen and slowly exhale air. After two or three repetitions, you can simply use this method.
In addition, when inhaling, pay attention to the tip of the tongue behind the upper teeth and inhale completely through the nose; When exhaling, stick your tongue on your jaw and exhale from your mouth. To practice this method, you should concentrate on it and let yourself feel that air is flowing into every corner of your body.
abdominal respiration
When you put your hand under your navel, you can easily detect the situation in your belly. Sit up straight, slowly inhale oxygen, and then spit it out instantly. Get used to abdominal breathing, and then seek spiritual consistency. As long as you have time, you can do it for 2 or 3 minutes. This method can make abdominal muscles fully contract and relax, accelerate blood circulation and eliminate blood stasis in abdominal cavity and mesentery. If this lasts for two weeks, your body will naturally feel refreshed, your appetite will increase greatly, and your skin will be rosy.
Rejuvenation breathing method
"Abdominal breathing", "bloating" and "lifting anus" are combined to benefit essence, which is called rejuvenation breathing method. Repeated practice can have a great effect of tonifying kidney and strengthening essence. This method makes the abdomen sag when inhaling, and at the same time, the anal sphincter contracts tightly with a certain time; On the contrary, when exhaling, the anal sphincter relaxes. When practicing this method, we should also pay attention to slowly and deeply inhaling air into the anus, deeply inhaling air, and then slowly relaxing.