strawberry
Strawberries contain a lot of carotene, which is an indispensable substance for synthesizing vitamin A, so eating more strawberries can indirectly supplement vitamin A by supplementing carotene, thus achieving the effect of improving eyesight and protecting liver.
tangerine
Oranges taste sweet and sour, and smell pleasant. In traditional medicine in China, oranges are considered to have the function of expelling wind and stopping hysteria. Vitamins in oranges, especially vitamin E and vitamin C, have obvious effects on maintaining liver cells, preventing constipation and enhancing the immunity of patients with liver cirrhosis, especially detoxification, stomach strengthening and spleen strengthening. In addition, oranges are rich in vitamin C and also have the effect of improving eyesight.
blueberry
In foreign countries, blueberry is called "magic fruit" because it is rich in conventional nutrients such as protein, vitamins, minerals and trace elements, and also contains a lot of special nutrients such as anthocyanins. Anthocyanin pigments in anthocyanins have a good effect on people's eyes, which can not only relieve eye fatigue and resist myopia, but also accelerate the regeneration of rhodopsin in retina, prevent vision degradation and make eyes brighter, which is what we often call "eyesight", so blueberry is also called "beauty contact lens fruit".
dark plum
Mume is famous for "acid entering the liver" and has the medicinal value of nourishing and astringing the liver. It not only has the efficacy of "harmonizing liver qi and nourishing liver blood", but also can strengthen the detoxification ability of liver, promote digestion and absorption, and then achieve the efficacy of regulating liver, nourishing liver and protecting liver.