The practice of making soup with pueraria lobata First, make fish soup with pueraria lobata.
Ingredients: 1 shad, 500g kudzu root, 1 carrot, 50g adzuki bean, 2 slices of ginger and 2 candied dates.
Exercise:
1. Wash Radix Puerariae, peel and cut into pieces, and wash and cut carrots;
2. Wash the shad, remove scales and gills, drain the water, and wash the adzuki beans and soak them slightly;
3. Heat the oil pan, add the shad and fry until slightly yellow.
4. Add 8 bowls of water to the saucepan, and add fish, kudzu root, red beans, ginger slices, radish and candied dates to boil;
5. Then simmer 1 hour and a half, and season with salt.
Efficacy: clearing heat and promoting granulation, eliminating dampness and reducing fire; People with hypertension and atherosclerosis are injured by wet fire, and the symptoms are joint pain, strong neck pain, limb fatigue with moss, slight thirst, short yellow urine, yellow fur and slippery pulse; It can also be used for diabetes and stiff neck. This soup is not suitable for hypertensive patients with liver and kidney deficiency.
Second, Gegen coix seed soup
Ingredients: 2 candied dates, 50 grams of coix seed, 50 grams of mung beans, 500 grams of kudzu root, 500 grams of ribs, 2 slices of ginger and 8 bowls of water.
Exercise:
1. Peel Radix Puerariae and cut into thick slices for later use;
2. Wash mung beans and coix seed and soak for 2 hours;
3. Wash the pig bones, blanch them, take the casserole, and put all the ingredients in the fire to boil;
4. Then simmer for about an hour and a half, and season with salt.
Efficacy: promoting fluid production to quench thirst, clearing away heat and purging fire, and preventing acne. It is also suitable for people with hypertension, diabetes, heat stagnation of gastrointestinal tract, chest and diaphragm tightness, etc.
Third, rock sugar pueraria decoction
Ingredients: 500g of Radix Puerariae, 0/5g of rock sugar/kloc-,2 pieces of ginger and 3 pieces of red dates.
Exercise:
1. Wash Radix Puerariae, peel and cut into pieces, and remove the core of red dates;
2. Add 6 bowls of water to the soup pot and boil it. Add kudzu root, red dates and ginger and cook for half an hour.
3. Then add rock sugar and cook until it melts.
Efficacy: clearing away heat and toxic materials and relieving colds.
Fourth, Gegen Pig Bone Soup
Ingredients: 700g pork bone, 500g kudzu root, dried tangerine peel 1 tablet, 2 pieces of ginger, and a little salt.
Exercise:
1, peeled and washed Radix Puerariae, and cut into pieces.
2. Wash and chop the pig bones, blanch them with boiling water, and drain them for later use.
3. Put the pork bones, kudzu root, ginger slices and dried tangerine peel together in a casserole, inject a proper amount of water to boil, change the pot to low heat for 2 hours, and add a little salt to taste.
Efficacy: Stay up late to get rid of dampness.
Five, Pueraria bean jelly pot pig.
Ingredients: 600g of Radix Puerariae, 20g of Mesona chinensis, 500g of pork and 3 slices of ginger.
Exercise:
1. Peel Radix Puerariae, cut into pieces, soak Mesona blume, and wash trotters.
2. Put all the materials together in an earthenware pot, add 2500ml of clean water (about 10 bowl of water), bring to a boil with strong fire, simmer for about 2 hours, and then add salt.
3. Pick up pigs and pueraria lobata, drizzle with soy sauce and hot peanut oil, or make a side dish.
Efficacy: clearing away heat and moistening dryness, eliminating bone fire, promoting fluid production and quenching thirst.
The nutritional value of Pueraria lobata is mainly composed of starch, and it also contains about 12% of flavonoids, including daidzein, daidzein and puerarin 10. It also contains carotene, amino acids, coumarin and so on. There are also protein, amino acids, sugar, and minerals such as iron, calcium, copper and selenium necessary for human body, which are valuable tonics suitable for all ages. Millennium ginseng? Fame.
The benefits of eating pueraria lobata 1. Isoflavones contained in Pueraria lobata can moisten skin, restore skin elasticity, slow down the aging of bone tissue cells, contribute to the absorption of calcium, reduce the loss of bone calcium, increase bone density, prevent bone hollow ablation, and thus stay away from osteoporosis.
2. The active ingredients in Radix Puerariae can prevent cardiovascular and cerebrovascular diseases, effectively relieve climacteric syndrome, prolong life and improve health. It is an ideal choice for middle-aged women to keep in good health and improve their quality of life.
3. Pueraria lobata not only has the effect of clearing away heat and toxic materials, but also has the effect of relieving headache. Eating Pueraria lobata regularly every day can also keep us calm and have a healthy and good sleep, so Pueraria lobata has become one of the most common health care products in daily life.
4. Pueraria lobata is a very familiar soup in Cantonese. Because pueraria lobata has the effect of relieving depression and dispersing fire, it is very suitable for local people in Guangdong climate to recuperate their bodies, such as gastrointestinal heat stagnation, cold and headache, neck muscle tension and pain, high blood pressure and so on.
Pueraria lobata was widely known in ancient China, and was used to treat measles in the early stage. Pueraria lobata can also eliminate toxic fire in the body and treat rash.
6. Pueraria lobata is also a good medicine for treating gastrointestinal diseases. Whether it is diarrhea or dysentery, it can be effectively treated. Appetite is the power factory of our body, and Pueraria lobata is the guarantee of our body's power source.