Damp heat constitution people's suitable food, if cooking soup, can add coix seed, can be Smilax glabra, mung bean. If you are cooking cold dishes, you can mix bitter gourd cold dishes; Damp heat constitution's constitution is characterized by damp-heat accumulation and excessive yang. Suitable for swimming, mountain climbing, all kinds of ball games and martial arts. Can consume excess heat in the body, discharge excess water, and achieve the purpose of clearing heat and eliminating dampness. Psychiatry. People in damp heat constitution are generally unstable, irritable and depressed. Therefore, people in damp heat constitution should keep a good attitude and mood, which will help people get rid of damp heat constitution.
Avoid eating too much spicy and sweet, and quit smoking and drinking. You need to pay attention to the collocation and rationality of this diet when you eat. Chinese medicine believes that the spleen and stomach are the foundation of the day after tomorrow. If we don't eat properly, the function of spleen and stomach will be damaged, which will directly affect our health. Modern people like health preservation very much, and often eat something that is very nourishing to the human body. But if the nutrition is improper, it will easily lead to damp heat constitution. For example, a large number of supplements, such as Aurora Borealis, Bird's Nest, Cordyceps sinensis, Wuji Baifeng Pills, etc., can easily induce or aggravate damp heat constitution.
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