Hericium erinaceus soup: Hericium erinaceus 60g, soaked in warm water, sliced, decocted in water and served with yellow wine.
② Hericium erinaceus chicken soup: 1 chicken, about 500g, cut into pieces, boil the soup to get juice, slice Hericium erinaceus 150g, and put it into the soup to cook. Hericium erinaceus and chicken can also be cooked.
What does esophagitis eat good for the body?
1、
The diet should be light and easy to digest, and eat more substances containing polysaccharides, peptides and bioactive substances, such as Hericium erinaceus;
2、
protein
Moderate increase can increase the tension of lower esophageal sphincter. The increase should not exceed the protein content equivalent to 50 grams of lean meat;
3、
Increase the intake of dietary fiber
Not less than 500 grams of fresh green leafy vegetables every day.
And coarse grains100g;
What food is best not to eat for esophagitis?
1、
Avoid spicy food;
2、
Quit smoking and drinking;
3、
Do not drink hot drinks before going to bed;
4、
Alcohol, acidic and irritating foods and foods such as sugar, chocolate and coffee are usually restricted.