Old people have long paid attention to eating white rice noodles. If they consume less cellulose, they will weaken gastrointestinal peristalsis and be prone to constipation.

(2) Not greedy for meat

Too much meat fat in the diet of the elderly will cause imbalance in nutritional metabolism, and it is easy to suffer from hypercholesterolemia and hyperlipidemia, which is not conducive to the prevention and treatment of cardiovascular and cerebrovascular diseases.

(3) Don't work hard

The gastrointestinal digestion and absorption function of the elderly is weakened. If you eat hard or poorly cooked food, you will be prone to indigestion or stomach trouble over time.

Don't be late.

Eating time of three meals should be sooner rather than later, which is conducive to food digestion and rest after meals, and avoids food accumulation or hypoglycemia.

(5) Not greedy for heat

The diet of the elderly should be warm and not hot, because hot food is easy to damage the mouth, esophagus and stomach. If the elderly eat hot food for a long time, they are also prone to stomach cancer and esophageal cancer.

(6) Not greedy.

Due to incomplete tooth loss, if the elderly eat fast and chew hard, it will increase the digestive burden of the stomach. At the same time, it is also prone to accidents such as fishbone or fishbone throat.

(7) Not greedy for wine

Drinking alcohol for a long time in the elderly will cause myocardial degeneration, lose normal elasticity and increase the burden on the heart. At the same time, the elderly drink more alcohol, which is easy to lead to cirrhosis.