Question 2: What can you eat to help lymphatic detoxification and eat a fruit meal for a day? It will be very effective to cooperate with lymphatic detoxification.
The operation is as follows:
Get up early with an apple and a big glass of water, rub your face, from the inside out, push the facial moisture behind your neck and ears, push it down to your armpit along the lymph nodes behind your ears, and push your abdomen down along the axillary lymph nodes until you feel slightly urinating.
Then the legs are tilted, it is best to lie on the bed, kick your feet, press the two deep sockets of your ankle, push them to the inguinal lymph nodes anterograde, get up and exercise, and go to the toilet.
Then don't eat it. We need to detoxify.
One or two apples at noon. If you feel hungry, eat another apple in the morning. You always eat all the apples in one day. Other fruits are not good, the sugar content is high, and the apples are relatively flat, so it is no problem to eat more.
Drink a large glass of water for lymphatic massage at noon.
Do it at night. If you don't go to the toilet on the day you do it, stick to it for another day until you get rid of a lot of smooth stool, and you can complete a cycle.
This method is suitable for use when lymph is not swollen, that is, there is no inflammation in the body, otherwise, with the flow of lymph, inflammation will spread and it will be very painful to push.
Lymph is a part of human immune system. Lymph nodes are places where a large number of lymphocytes gather, and they are also training camps for lymphocytes. As long as lymph nodes can transport lymph smoothly, they can achieve the effect of self-detoxification. Eating can help lymphatic detoxification. There are few foods that have direct effects, but there are some auxiliary foods.
Lymphocytes are also a kind of white blood cells, and the main effective component is protein, so it is beneficial to eat some high-protein foods (of course, not on the day of pushing lymph), such as eggs, soybean milk, milk and lean meat, and ensure a certain amount every day.
Secondly, thymus is a powerful concentration camp for training lymph and training anti-cancer white blood cells. Many obese people are basically occupied by fat and lose the function of training white blood cells, which will also lead to decreased immunity, so we should control our weight and eat less foods with high sugar and cholesterol.
Finally, if the body's metabolic mechanism is normal, lymphocytes will be more active, that is to say, you should use what you eat, exercise more, make your body circulate, and lymphocytes will be more active.
Question 3: What vegetables can promote lymphatic detoxification and drink plenty of water can promote kidney detoxification and avoid taking medicine! Never use drugs indiscriminately! Avoid eating health care products indiscriminately. "It is necessary to prescribe the right medicine." You don't need medicine or money to get rid of drugs. It is best to try to give priority to diet therapy.
It is necessary to recognize the concept of detoxification: Chinese medicine believes that the superfluous things in the body are called poison. There is no word poison in western medicine.
Dredge intestines, urethra, blood vessels, trachea, sweat glands, etc. , so that all detoxification pipes are unobstructed, which is conducive to "internal cleaning".
Is detoxification.
1, "Bedding is the source of all diseases" You should eat more high-fiber foods: coarse grains, vegetables and fruits, which can promote intestinal peristalsis, increase fecal volume and soften feces. Always eat whole wheat, cornflakes, or sweet potatoes, bananas, honey, taro, potatoes and pumpkins. It has a good laxative effect. Can remove intestinal garbage and toxins.
2. Fasting for 65,438+0 lunch for 65,438+0 months, only drinking boiled water, eating vegetables and fruits, whole grains, cornflakes or sweet potatoes for dinner, and promoting the excretion of toxins in the body.
3. Drink plenty of water to promote kidney detoxification
Question 4: What food to eat for lymphatic detoxification is a good way to detoxify and maintain beauty? 1. There are convex ridges on the nail surface or concave downwards. Traditional Chinese medicine believes that "liver governs muscle" and nails are part of "tendons", so when toxins accumulate in the liver, nails will have obvious signals.
2. Emotions are prone to depression. The liver is an organ that regulates the mood in the body. Once the poison in the liver cannot be discharged in time, which blocks the operation of qi, it will produce obvious bad emotions.
3, migraine, acne on both sides of the face, dysmenorrhea. The two sides of the face and the lower abdomen are the "one acre and three points" of the liver meridian and its partner gallbladder meridian. Once the liver is not detoxified properly, your backyard will catch fire first.
1, eat blue food. According to the theory of five elements in traditional Chinese medicine, blue food can reach liver qi, play a good role in soothing the liver and relieving depression, and belongs to the food that helps the liver detoxify. Chinese medicine experts recommend blue orange or lemon, and make it into green orange juice or green lemonade with skin. Just drink it directly.
2. Lycium barbarum can improve the tolerance of liver. In addition to detoxification, it is also necessary to improve the liver's ability to resist toxins. Lycium barbarum is the first food, which has a good protective effect on the liver and can improve the tolerance of the liver to toxins. It is best to chew when eating, and eat a small handful every day.
3, press the liver detoxification points. This refers to Taichong point, which is located in the depression in front of the junction of the first metatarsal bone and the second metatarsal bone on the dorsum of the foot. Press and knead with your thumb for 3-5 minutes until you feel slight pain. Don't use too much force, but two * * * are holding up.
4, tears detoxification method. Compared with men who never cry, women live longer, which is related to tears. Chinese medicine has long had this understanding, which has also been confirmed by western medicine. As excretory fluid, tears, like sweat and urine, do contain some biochemical toxins harmful to the body. So, when you feel uncomfortable, wronged or depressed, cry. For those "optimists", watching a sad movie on a weekend afternoon and letting tears flow with the plot is also a positive detoxification method.
Question 5: What good lymph to eat is a part of the body's immune system. Lymph nodes are places where a large number of lymphocytes gather, and they are also training camps for lymphocytes. As long as lymph nodes can transport lymph smoothly, they can achieve the effect of self-detoxification. So what is good for lymphatic detoxification?
Don't eat or wash your face and brush your teeth immediately after getting up. At this time, what you need most is warm water with a fresh lemon slice (or a dried lemon slice if it is not fresh), which can promote the circulation of the kidneys and stimulate the metabolism of the day. If you have the habit of taking vitamins or fish oil pills every day, you can also take them together at this time, which will help you absorb the most nutrients in the next breakfast and ensure the nutrition and normal operation of your body for a day.
Lymphocytes are also a kind of white blood cells, and the main effective component is protein, so it is beneficial to eat some high-protein foods (of course, not on the day of pushing lymph), such as eggs, soybean milk, milk and lean meat, and ensure a certain amount every day.
Thymus is a powerful concentration camp for training lymph and anticancer white blood cells. Many obese people are basically occupied by fat and lose the function of training white blood cells, which will also lead to decreased immunity. Therefore, we should control our weight and eat less foods with high sugar and cholesterol.
The liver is an important organ for detoxification, so it is necessary to slow down the overload movement of the liver. It is necessary to control the intake of wheat, meat, dairy products, salt and sugar, food additives, preservatives, saturated fat, wine and fried foods. Taking rice as the staple food can not only purify the stomach, but also not increase the digestive burden. The starch contained in it is also a panacea for clearing the liver.
Eat more fruits and vegetables, and the foods with high detoxification are: kiwi fruit, citrus, grapes, pineapple, cucumber, spinach, Chinese cabbage and watercress. Don't worry that all vegetables are a little bitter, because they contain purifying substances.
In addition to working hard on food, lymphatic detoxification requires regular exercise. When the metabolic mechanism of the body is normal, lymphocytes will be more active, that is to say, you should use what you eat, exercise more, circulate the body, and lymphocytes will be more active.
Question 6: What fruit watermelon can you eat if lymphatic detoxification is not good?
Question 7: What mung beans are there in the neck lymph detoxification diet?
Sweet in taste and cool in nature, it has the effects of clearing away heat and toxic materials and eliminating fire. It is a traditional Chinese medicine commonly used to solve various food or drug poisoning in China.
Mung beans are rich in vitamin B, glucose, protein, amylase, oxidase, iron, calcium and phosphorus. Regular consumption can help expel toxins from the body and promote the normal metabolism of the body. After eating greasy, fried and hot food, many people are prone to skin itching, acne, prickly heat and other symptoms, which are caused by wet poison trapped in the skin. Mung bean has a powerful detoxification effect, which can relieve a variety of toxins.
Suitable for symptoms: Many people are prone to itchy skin, acne and prickly heat after eating greasy, fried and hot food. Mung bean has a powerful detoxification effect, which can relieve a variety of toxins. Mung beans can lower cholesterol, protect the liver and prevent allergies. The effect of mung bean soup plus honey is better.
honey
Sweet and flat, it has been a good product for nourishing and strengthening the body, detoxifying and nourishing the face since ancient times.
Honey is rich in elements such as vitamin B, vitamin D, vitamin E, fructose, glucose, maltose, sucrose, high-quality protein, potassium, sodium, iron, natural spices, lactic acid, malic acid, amylase, oxidase, etc., which has remarkable effects on moistening lung, relieving cough, relaxing bowels, expelling toxin and caring skin.
The main components of honey are glucose and fructose (65%-80%), which are easily absorbed and utilized by human body. In addition, it also contains a variety of amino acids, vitamin B 1, vitamin B2, vitamin C, iron, phosphorus and so on.
Eating honey regularly can achieve the effect of detoxification and beauty, and it is also good for preventing and treating cardiovascular diseases and neurasthenia.
milk
Milk Many people think that drinking milk in summer will aggravate "getting angry" and cause irritability. In fact, milk will not only "get angry", but also clear away heat and toxic materials and get rid of liver fire.
Chinese medicine believes that milk is slightly cold, which can nourish yin, clear away heat and detoxify, and play the role of "removing fire". Moreover, milk contains as much as 70% water, which can also supplement the water lost by human body due to a lot of sweating.
It should be noted that milk cannot be frozen into ice, otherwise it will destroy many nutrients.