Black rice, black beans and black sesame have the effects of tonifying kidney, expelling toxin, eliminating dampness and dispelling cold, which can be taken by both men and women, with many benefits. Red bean and red date porridge is generally used by girls to replenish blood.
These kinds together have no side effects, but it is much better to add lily walnuts or peanuts to black rice, black beans and sesame porridge than to add red beans and red dates. As for purple potatoes, it doesn't matter if you add a little, but purple potatoes are taboo:
1, purple sweet potato contains oxidase, which is easy to produce gas. Eating too much will lead to bloating, burping and farting.
2, purple potato has a high sugar content. Eating too much will stimulate gastric acid secretion and make people feel heartburn.
3. Dampness obstructs the spleen and stomach, and qi stagnation and food stagnation should be used with caution. ?
4, avoid eating purple potato alone, should be eaten with high-quality protein food, more comprehensive nutrition. ?
5, avoid eating raw. Purple potatoes should be cooked thoroughly before eating, because starch granules are difficult to digest without high temperature damage.
Extended data:
Health tips
1, ensure a good breakfast: if you don't eat a good breakfast, your body will have the lowest hypoglycemia, and you will not be able to study and work energetically.
2, breakfast should be hot food: morning is the time when autonomic nerve and parasympathetic nerve transfer to sympathetic nerve. Hot food can raise body temperature, promote transformation and stimulate appetite.
3. Drink some tea after meals: the main component of tea, tannic acid, has the function of sterilization and disinfection, and its plant saponin can clean the leftovers in the mouth.
4. Exercise properly after meals: This can improve cell vitality, reduce fat accumulation and prevent obesity.
5, it is not appropriate to eat cold drinks at night: the water metabolism of the human body is not active at night. If you eat cold drinks after 7 o'clock in the evening, it will accumulate in the body due to slow water metabolism, which will lower your body temperature and make it difficult to eliminate fatigue.
6, dinner should be appropriate: dinner is appropriate, and breakfast can have an appetite the next day.
7, do not eat before going to bed: eat before going to bed, the stomach can not fully rest, easy to cause stomach problems, affecting sleep, but it is ok to drink a cup of hot milk before going to bed.
8. Don't eat dessert after eating greasy things: Eat dessert after eating greasy things, and human adipose tissue absorbs excess glucose. Starch can make people obese.
9. Coffee-style tea should be drunk after eating something containing fat: tea and coffee contain caffeine, which can stimulate autonomic nerve activity and promote fat metabolism.
10, more innovative flavors: this can stimulate appetite and help supplement various nutrients needed by the human body.
1 1, salt should not be too much: too much salt intake can easily lead to hypertension.
12, eat more dark vegetables: dark vegetables contain more nutrients such as carotene, vitamin b2, magnesium and iron than light vegetables.
13, don't be afraid to eat vegetable residue: cellulose can promote large intestine peristalsis, eliminate harmful substances and prevent intestinal cancer. Vegetables have dregs, as long as they are not too tough, they should be swallowed.
14. Listen to elegant music while eating: elegant music can improve parasympathetic function and promote digestion and absorption, but it is not suitable for listening to jumping, turbulent and fast-paced music.
15, often change the way of eating: eat the same thing every day, eat in the same way, and the nutrition will be unbalanced over time, so we should pay attention to diversification.
References:
Baidu encyclopedia-healthy porridge