Gong Zhuang comes from Taoism, which emphasizes nature, so the time of piling varies from person to person. I stand on the pile every day. At first, I stood as long as I could according to my physique. Don't force it. After my physical strength increases, my time will also increase. This perseverance is very important. I must insist, and the effect is very good.

Standing pile is a good health preserving method. It will be very helpful for gastrointestinal diseases after standing piles. It is also important that your stool will change after standing on the pile. In the whole process of standing piles, people with qi deficiency and blood deficiency will become stronger and stronger as time goes by.

Long-term practice of standing piles will show that during the whole standing pile process, people can feel the muscles and blood in the body accelerating, and the human body will feel short-term fatigue. After each pile, they will feel refreshed and refreshed.

Stand on the pile to exercise body and mind, five internal organs, soothe the nerves, smooth the whole body's qi and blood, integrate inside and outside, enhance strength, and strengthen internal health and external strength. Always insist on standing piles, qi deficiency and blood deficiency can be cured fundamentally, I hope you insist every day!