Yang Li (chief TCM health expert in China) is warm in nature and pungent in taste, and belongs to spleen, stomach and lung meridians. The best cooking method: stew three slices of ginger in the morning, which is better than ginseng soup in modern medicine. Ginger contains volatile gingerol and gingerol, which has the functions of promoting blood circulation, dispelling cold, removing dampness and sweating. It can also strengthen the stomach, stop vomiting, remove foul smell and eliminate edema. When catching a cold, eating a few slices of ginger can promote blood circulation, make the whole body fever and sweat, and relieve cold symptoms. People who are afraid of cold can eat more ginger to prevent frostbite. When selecting, it is better to have firm meat, fresh and tender ginger buds and smooth and tender surface. You can also smell it with your nose. If ginger has a faint sulfur smell, it means it is not fresh enough. Never buy it. Ingredients should be suitable for patients with spleen and stomach deficiency and cold, cold and cold, rheumatoid arthritis, chronic bronchitis and stomach spasm.

Don't peel ginger. Wash and shred.

Ginger+lotus root: tonify the spleen and stomach and stop vomiting.

Ginger+white rice: Cooking porridge together can dispel wind and cold, warm the stomach and relieve pain.

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It is not suitable for people with yin deficiency and excessive fire, red eyes and internal heat, and wind-heat cold.

Ginger should not be eaten too much at a time or overdone for a long time, otherwise it will be counterproductive.

Ginger tea is a special medicine used to treat sore throat. Take 2 ~ 3 slices of ginger and rinse your mouth with boiling water every morning and evening 1 time. If you have a sore throat, you can drink tea with hot ginger water and a little salt, 2 ~ 3 times a day, and after about 9 times, the sore throat will be eliminated.

Yang Li (chief TCM health expert in China) is warm in nature and pungent in taste, and belongs to spleen, stomach and lung meridians. The best cooking method: stew three slices of ginger in the morning, which is better than ginseng soup in modern medicine. Ginger contains volatile gingerol and gingerol, which has the functions of promoting blood circulation, dispelling cold, removing dampness and sweating. It can also strengthen the stomach, stop vomiting, remove foul smell and eliminate edema. When catching a cold, eating a few slices of ginger can promote blood circulation, make the whole body fever and sweat, and relieve cold symptoms. People who are afraid of cold can eat more ginger to prevent frostbite. When selecting, it is better to have firm meat, fresh and tender ginger buds and smooth and tender surface. You can also smell it with your nose. If ginger has a faint sulfur smell, it means it is not fresh enough. Never buy it. Ingredients should be suitable for patients with spleen and stomach deficiency and cold, cold and cold, rheumatoid arthritis, chronic bronchitis and stomach spasm.

Don't peel ginger. Wash and shred.

Ginger+lotus root: tonify the spleen and stomach and stop vomiting.

Ginger+white rice: Cooking porridge together can dispel wind and cold, warm the stomach and relieve pain.

be jealous of

It is not suitable for people with yin deficiency and excessive fire, red eyes and internal heat, and wind-heat cold.

Ginger should not be eaten too much at a time or overdone for a long time, otherwise it will be counterproductive.

Ginger tea is a special medicine used to treat sore throat. Take 2 ~ 3 slices of ginger and rinse your mouth with boiling water every morning and evening 1 time. If you have a sore throat, you can drink tea with hot ginger water and a little salt, 2 ~ 3 times a day, and the sore throat can be eliminated about 9 times.

Ginger lotus root and diced lotus root strengthen spleen and stomach, and promote digestion. Ingredients: 300g of lotus root, 50g of internal tendon, 4g of shredded onion, 4g of shredded ginger and 4g of shredded salt, 5g of dried pepper. Practice: 1. Wash lotus root, peel and cut into pieces, blanch, remove and drain; Wash the muscles in the bowl, dice them, slide them into the oil pan until they are half done, and serve. 2. Heat the oil pan, saute shredded chives, shredded ginger and shredded dried peppers, pour in diced lotus root and stir fry, add diced muscle, add salt and mix well. Efficacy: invigorating spleen and appetizing, nourishing yin and moistening dryness, nourishing blood and stopping diarrhea. Tip: Ginger should not be eaten at night. Materials for nourishing blood, tranquilizing mind, strengthening brain and improving intelligence: 75g of white rice, 40g of black beans, 25g of longan, 20g of fresh ginger and 4g of salt. Practice: 1. Wash white rice, longan and black beans, and soak black beans in clear water for 4 hours; Peel fresh ginger and grind it into ginger juice. 2. After the water is boiled, add black beans to boil, then turn to low heat for about 20 minutes, then add longan, white rice and ginger juice and stir evenly, turn to medium heat for 30 minutes until the rice grains are soft and rotten, and add salt to taste. Efficacy: Supplementing physical strength, relieving fatigue, nourishing blood, calming nerves, strengthening brain, improving intelligence, nourishing heart and strengthening spleen. (This article is taken from "It's your fault that you can't live 100 years old" published by Yang Li (China's chief TCM health expert)/Times.