1, stand on tiptoe and stretch your hips.

Stand naturally with your legs slightly apart. Inhale deeply, stand on tiptoe, lift your arms in a V shape, and then exhale slowly. Your heel falls back to the ground, your arm falls, and your body returns to its original standing position. Repeat it fifteen times.

2. Cat stretching

Face down, supported by knees and hands, in a knee position. Inhale, back collapse, head up, back up, hips up. Exhale, hunch your back, bow your head and rest your chin on your chest. Do it ten times.

3. shoulder bridge

Lie on your back, bend your knees, put your feet flat on the ground, put your arms on your shoulders, put your palms down and put them at your sides. Inhale, exhale, and slowly lift your hips until your shoulders and knees are in line. Inhale and put your hips back on the ground. Do it ten times.

4. Sit with your arms up

Sit cross-legged with your hands in front of your abdomen. Take a deep breath, raise your arms, palms up, and look at your hands. Exhale and put your hands down. Do it ten times. Pay attention to the chest and straighten your back during the action.

Step 5 stand forward and bend over

Stand naturally, with your legs apart, hold your wrists or elbows with both hands, bend your upper body forward from your hips, and relax your head. Hold your posture and breathe slowly for one minute.

Step 6 sit forward and bend over

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Sit cross-legged, arms stretched back, hands clasped. Inhale, then exhale, while bending your upper body forward and raising your arms behind you to a horizontal height. Inhale again and return to the original cross-legged sitting position. Do it ten times.

7. Plough type

Lie on your back, arms straight, palms down, on your sides, legs together. Lift your legs up, draw an arc backwards, and continue to stretch forward over your head until you touch the ground. Hold your posture and breathe for two minutes. Then get your feet off the ground, over your head and back to your supine position. Pay attention to do it according to your own ability. Do it three times.

8. Baby style

Kneeling, hips sitting on the heel. Then lean forward, stretch your arms forward, open your palms and stick your forehead to the ground. Try to relax your back and stretch out your hands as much as possible. Keep it for a while and do it five times.

Aerobic exercise improves your heart and lung function.

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