I dare not deny or disagree with this statement. Because tea does contain a lot of nutrients, it is good for the body, which cannot be denied. However, if drinking tea can make the body healthier, it feels a bit unreliable and even exaggerated.
Next, let's walk into the world of drinking tea and keeping healthy together and see what the relationship is.
First of all, there is no doubt that tea is rich in nutrition and has certain health care functions; Secondly, drinking tea can make people relax, which may have a lot to do with the environment and atmosphere, make people feel happy and help them think; Finally, the nutrients in tea will gradually change the body over time.
In other words, drinking tea has certain benefits to the body, mainly the nutrients in tea. Sticking to the habit of drinking tea can provide more help for health. Therefore, their relationship is complementary and mutually successful.
However, although tea is rich in nutrition, it must not be greedy, especially for small partners with bad stomachs, and tea should be used with caution. It is an indisputable fact that everything is too much, and it will definitely have negative effects.
1, drink tea on an empty stomach
In order to absorb the nutrients in tea, many people regard tea as "dinner" and habitually drink tea on an empty stomach. For such drinking habits, we must correct them in time, especially drinking tea on an empty stomach in the morning, which is fatal to the stomach.
When drinking tea, you can choose between two meals instead of soup. For the sake of health, you must pad some food before drinking tea every time, and don't make fun of your gastrointestinal health.
Step 2 drink tea before going to bed
Even before I go to bed, I will hold a cup and drink two times. I just want to say that drinking tea should be divided into different times and occasions, and should not be mixed at will. As we all know, drinking tea has a refreshing effect. If you drink tea before going to bed, you will definitely break the original routine.
Especially for many middle-aged and elderly people, the quality of sleep is not very good, and under the influence of tea, sleep disorders will inevitably occur. Therefore, the habit of drinking tea before going to bed must be corrected in time, and don't take any chances.
3, like to drink strong tea
There is nothing wrong with drinking tea, but drinking strong tea is wrong, even bitter. The original intention of drinking tea is to taste the fragrance of tea and enjoy the slow pace of life. In that case, why make tea "poisonous"?
Strong tea not only changes the taste of tea, but also its nutritional value and efficacy. Strong tea is particularly irritating and rich in nutrients, which will bring a burden to the body. By the way, don't drink overnight tea, it will breed a lot of bacteria invisible to the naked eye.
Write at the end: put down your milk tea, drink it, and quietly switch to green tea, black tea, white tea or scented tea, as long as it is your favorite tea. You will find that the original brewed tea not only has a particularly high value, but also has a particularly good taste.